Sat 9th Jan 2021 at 12:00pm by POB1976

Walk > General

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Time
1:02:05
Miles
2.25
Min/mi
27:36
Stride(cm)
59
Cals
350
Cadence
99
BPM
88
%MHR
52.5
B/mi
2434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:43(27:43/m) 92/121bpm 169cal 39/70rpm 2.16/3.28mph
2) 1m - 27:34(27:34/m) 87/102bpm 145cal 42/77rpm 2.18/2.84mph
3) 0.25m - 6:48(27:44/m) 77/94bpm 36cal 41/59rpm 2.16/2.76mph

27:43 27:34 6:48

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:50	87 74-94	2335	101 82-114
0.13	3:08	1:28	23:25	89 84-95	2085	104 98-108
0.19	4:34	1:25	22:46	96 90-101	2186	104 98-110
0.25	6:22	1:48	28:52	99 95-101	2858	106 100-112
0.31	7:45	1:22	21:59	95 91-99	2089	107 104-118
0.38	9:11	1:26	22:57	97 90-108	2227	104 98-108
0.44	10:39	1:29	23:38	96 92-106	2268	101 96-104
0.50	12:08	1:29	23:37	99 93-102	2338	102 98-110
0.56	13:36	1:28	23:36	96 93-100	2265	102 96-108
0.63	15:17	1:41	26:53	106 92-121	2850	103 82-116
0.69	16:47	1:30	23:54	103 95-110	2461	105 98-108
0.75	24:58	8:11 +6:24	2:11:01	85 71-97	11136	107 98-114
0.81	38:27	13:29 +9:44	3:35:43	84 78-94	18120	96 90-108
0.88	40:14	1:47	28:36	82 78-85	2345	95 90-102
0.94	41:58	1:44	27:43	85 80-89	2356	90 86-94
1.00	43:50	1:52	29:51	90 85-97	2687	91 86-100
1.06	45:35	1:45	28:02	89 84-95	2495	92 84-102
1.13	47:43	2:07	33:57	92 80-102	3124	90 80-94
1.19	49:27	1:45	27:57	83 79-88	2319	93 86-98
1.25	51:14	1:46	28:22	86 80-90	2440	93 90-96
1.31	53:01	1:47	28:37	89 83-98	2547	96 92-102
1.38	54:41	1:40	26:47	86 82-90	2304	97 92-104
1.44	56:33	1:52	29:49	86 82-91	2565	92 88-94
1.50	58:27	1:53	30:15	84 79-92	2540	90 82-98
1.56	1:00:19	1:52	29:57	89 80-95	2665	94 88-102
1.63	1:01:57	1:38	26:08	85 81-92	2221	93 88-98
1.69	1:03:46	1:49	28:58	87 80-98	2521	100 94-108
1.75	1:05:18	1:32	24:34	87 84-90	2138	105 96-108
1.81	1:06:50	1:32	24:37	85 81-87	2092	105 102-116
1.88	1:08:17	1:27	23:13	85 77-93	1974	104 100-112
1.94	1:09:50	1:32	24:38	85 79-89	2094	100 92-106
2.00	1:11:25	1:35	25:21	85 79-92	2154	100 96-106
2.06	1:13:30	2:05	33:18	72 64-88	2398	105 96-118
2.13	1:15:02	1:33	24:41	84 75-93	2073	103 100-106
2.19	1:16:38	1:36	25:42	79 71-86	2030	99 90-106
2.24	1:18:12	1:34	27:07	78 74-80	2116	100 90-112

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:52	More
800m	11:51	23:51	More
1km	14:59	24:07	More
Mile	27:05	27:05	More

Predictions

Dist	Time	Per Mile

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