Sat 9th Jan 2021 at 12:00pm by Enigma
Walk > General
-
Time
48:30
-
Miles
1.69
-
Min/mi
28:42
-
Stride(cm)
60
-
Cals
202
-
Cadence
94
-
BPM
97
-
%MHR
52.3
-
B/mi
2777
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:23(18:23/km) 99/121bpm 79cal 31/92rpm 3.27/5.24kmph
2) 1km - 16:32(16:32/km) 96/140bpm 71cal 38/77rpm 3.63/4.97kmph
3) 0.72km - 13:35(18:54/km) 94/114bpm 52cal 33/50rpm 3.18/5.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:36 |
103 99-109 |
2637 |
97 90-100 |
0/2 |
0.13 |
2:56 |
1:20 |
21:24 |
109 105-114 |
2332 |
100 96-102 |
0/3 |
0.19 |
4:20 |
1:24 |
22:25 |
95 86-112 |
2129 |
98 94-100 |
1/0 |
0.25 |
5:39 |
1:19 |
21:07 |
95 91-97 |
2007 |
99 98-102 |
1/0 |
0.31 |
7:26 |
1:47 |
28:25 |
94 92-97 |
2672 |
95 88-100 |
0/0 |
0.38 |
9:30 |
2:04 |
33:06 |
94 88-100 |
3111 |
96 80-158 |
0/1 |
0.44 |
12:41 |
3:11 |
50:55 |
96 91-103 |
4888 |
86 80-94 |
0/1 |
0.50 |
14:53 |
2:12 |
35:17 |
99 93-114 |
3493 |
102 82-154 |
0/1 |
0.56 |
16:50 |
1:57 |
31:13 |
115 108-121 |
3591 |
100 84-156 |
0/1 |
0.63 |
18:27 |
1:37 |
25:46 |
95 85-115 |
2447 |
90 34-104 |
1/1 |
0.69 |
19:59 |
1:32 |
24:26 |
88 85-91 |
2151 |
92 86-96 |
2/0 |
0.75 |
21:26 |
1:28 |
23:23 |
90 85-95 |
2104 |
92 86-98 |
1/0 |
0.81 |
22:59 |
1:33 |
24:46 |
95 91-99 |
2353 |
95 92-98 |
0/1 |
0.88 |
24:19 |
1:20 |
21:20 |
94 91-98 |
2006 |
95 90-100 |
1/0 |
0.94 |
25:43 |
1:24 |
22:20 |
91 85-98 |
2033 |
97 94-100 |
0/2 |
1.00 |
27:07 |
1:24 |
22:26 |
92 88-95 |
2064 |
97 94-100 |
0/1 |
1.06 |
28:38 |
1:31 |
24:09 |
88 84-92 |
2125 |
96 88-112 |
1/0 |
1.13 |
31:05 |
2:27 |
39:13 |
90 82-114 |
3530 |
100 86-150 |
1/0 |
1.19 |
33:07 |
2:02 |
32:39 |
116 98-138 |
3787 |
87 80-150 |
1/0 |
1.25 |
35:12 |
2:05 |
33:24 |
109 97-118 |
3640 |
101 80-154 |
1/0 |
1.31 |
38:04 |
2:52 |
45:49 |
95 64-110 |
4353 |
92 84-98 |
0/0 |
1.38 |
39:48 |
1:44 |
27:40 |
92 86-96 |
2545 |
89 84-94 |
1/0 |
1.44 |
41:29 |
1:41 |
26:51 |
92 86-100 |
2471 |
90 84-96 |
0/0 |
1.50 |
42:56 |
1:28 |
23:20 |
94 91-99 |
2194 |
93 88-100 |
0/1 |
1.56 |
44:47 |
1:51 |
29:38 |
98 90-103 |
2904 |
90 82-100 |
1/0 |
1.63 |
46:31 |
1:44 |
27:42 |
96 91-103 |
2659 |
84 80-86 |
3/0 |
1.69 |
48:26 |
1:55 |
30:41 |
88 81-93 |
2701 |
84 80-88 |
1/1 |
1.69 |
48:31 |
5 |
51:30 |
90 89-90 |
4635 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:23 |
More |
800m |
11:41 |
23:30 |
More |
1km |
15:46 |
25:22 |
More |
Mile |
26:59 |
26:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry