Sat 9th Jan 2021 at 12:00pm by Enigma

Walk > General

  • Time
    48:30
  • Miles
    1.69
  • Min/mi
    28:42
  • Stride(cm)
    60
  • Cals
    202
  • Cadence
    94
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    2777
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:23(18:23/km) 99/121bpm 79cal 31/92rpm 3.27/5.24kmph
2) 1km - 16:32(16:32/km) 96/140bpm 71cal 38/77rpm 3.63/4.97kmph
3) 0.72km - 13:35(18:54/km) 94/114bpm 52cal 33/50rpm 3.18/5.04kmph
18:23 16:32 13:35

Pace

60% 15% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:36 103 99-109 2637 97 90-100 0/2
0.13 2:56 1:20 21:24 109 105-114 2332 100 96-102 0/3
0.19 4:20 1:24 22:25 95 86-112 2129 98 94-100 1/0
0.25 5:39 1:19 21:07 95 91-97 2007 99 98-102 1/0
0.31 7:26 1:47 28:25 94 92-97 2672 95 88-100 0/0
0.38 9:30 2:04 33:06 94 88-100 3111 96 80-158 0/1
0.44 12:41 3:11 50:55 96 91-103 4888 86 80-94 0/1
0.50 14:53 2:12 35:17 99 93-114 3493 102 82-154 0/1
0.56 16:50 1:57 31:13 115 108-121 3591 100 84-156 0/1
0.63 18:27 1:37 25:46 95 85-115 2447 90 34-104 1/1
0.69 19:59 1:32 24:26 88 85-91 2151 92 86-96 2/0
0.75 21:26 1:28 23:23 90 85-95 2104 92 86-98 1/0
0.81 22:59 1:33 24:46 95 91-99 2353 95 92-98 0/1
0.88 24:19 1:20 21:20 94 91-98 2006 95 90-100 1/0
0.94 25:43 1:24 22:20 91 85-98 2033 97 94-100 0/2
1.00 27:07 1:24 22:26 92 88-95 2064 97 94-100 0/1
1.06 28:38 1:31 24:09 88 84-92 2125 96 88-112 1/0
1.13 31:05 2:27 39:13 90 82-114 3530 100 86-150 1/0
1.19 33:07 2:02 32:39 116 98-138 3787 87 80-150 1/0
1.25 35:12 2:05 33:24 109 97-118 3640 101 80-154 1/0
1.31 38:04 2:52 45:49 95 64-110 4353 92 84-98 0/0
1.38 39:48 1:44 27:40 92 86-96 2545 89 84-94 1/0
1.44 41:29 1:41 26:51 92 86-100 2471 90 84-96 0/0
1.50 42:56 1:28 23:20 94 91-99 2194 93 88-100 0/1
1.56 44:47 1:51 29:38 98 90-103 2904 90 82-100 1/0
1.63 46:31 1:44 27:42 96 91-103 2659 84 80-86 3/0
1.69 48:26 1:55 30:41 88 81-93 2701 84 80-88 1/1
1.69 48:31 5 51:30 90 89-90 4635 - 0/0

Heart

97/138max
  • Show Beats/Mile

Elevation

Asc 17m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

94 (158 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:34 22:23 More
800m 11:41 23:30 More
1km 15:46 25:22 More
Mile 26:59 26:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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