Sat 9th Jan 2021 at 10:00am by Stuart28

Walk > General

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Time
2:11:42
Miles
6.94
Min/mi
18:59
Stride(cm)
74
Cals
626
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 56cal 60/63rpm 5.64/0kmph
2) 1km - 10:47(10:47/km) 55cal 60/62rpm 5.56/0kmph
3) 1km - 12:00(12:00/km) 57cal 58/71rpm 5/0kmph
4) 1km - 13:12(13:12/km) 56cal 57/80rpm 4.55/0kmph
5) 1km - 11:25(11:25/km) 55cal 57/61rpm 5.26/0kmph
6) 1km - 11:03(11:03/km) 55cal 58/61rpm 5.43/0kmph
7) 1km - 11:57(11:57/km) 55cal 56/60rpm 5.02/0kmph
8) 1km - 12:27(12:27/km) 57cal 56/60rpm 4.82/0kmph
9) 1km - 12:14(12:14/km) 57cal 56/60rpm 4.91/0kmph
10) 1km - 11:27(11:27/km) 56cal 57/60rpm 5.24/0kmph
11) 1km - 12:46(12:46/km) 58cal 56/60rpm 4.7/0kmph
12) 0.16km - 1:46(10:48/km) 9cal 57/59rpm 5.56/0kmph

10:38 10:47 12:00 13:12 11:25 11:03 11:57 12:27 12:14 11:27 12:46 1:46

Pace

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:20	4:20	17:18	120 102-124
0.50	8:36	4:16	17:06	119 112-124
0.75	12:38	4:02	16:10	121 108-126
1.00	17:15	4:36	18:25	118 110-124
1.25	21:32	4:17	17:09	119 112-124
1.50	26:02	4:30	18:01	118 108-142
1.75	30:41	4:39	18:35	113 104-118
2.00	37:06	6:25	25:42	117 106-160
2.25	42:02	4:56	19:43	111 96-120
2.50	46:53	4:51	19:24	113 96-122
2.75	51:12	4:19	17:17	115 108-120
3.00	56:11	4:58	19:54	115 104-122
3.25	1:00:30	4:19	17:17	115 108-120
3.50	1:05:07	4:37	18:27	116 96-122
3.75	1:09:29	4:22	17:29	114 96-120
4.00	1:14:45	5:16	21:02	109 80-120
4.25	1:19:17	4:32	18:08	112 98-120
4.50	1:23:54	4:37	18:28	113 100-120
4.75	1:28:48	4:55	19:38	112 100-120
5.00	1:34:08	5:20	21:21	111 96-120
5.25	1:38:56	4:47	19:10	113 86-120
5.50	1:43:35	4:39	18:36	112 104-120
5.75	1:48:51	5:16	21:03	111 102-120
6.00	1:53:18	4:27	17:48	116 108-120
6.25	1:57:46	4:28	17:54	114 106-120
6.50	2:03:02	5:16	21:05	113 106-120
6.75	2:08:26	5:24	21:34	111 100-120
6.94	2:11:41	3:15	17:31	114 108-118

Cadence

114 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:09	16:25	More
1km	10:20	16:38	More
Mile	17:03	17:03	More
5k	57:51	18:37	More
5 miles	1:34:04	18:49	More
10k	1:57:01	18:50	More

Predictions

Dist	Time	Per Mile

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