Fri 8th Jan 2021 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
9:09
Miles
1.24
Min/mi
7:23
Cals
116
Watts
136
Cadence
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:09(7:21/m) 116cal

9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:31	44 42-46	123 70-141
0.13	56	28	7:32	45 44-46	132 126-137
0.19	1:24	27	7:17	44 44-44	132 127-137
0.25	1:51	28	7:22	44 42-44	133 128-138
0.31	2:19	27	7:18	42 42-44	138 134-140
0.38	2:47	28	7:29	42 40-44	135 129-139
0.44	3:15	28	7:23	42 40-42	127 125-129
0.50	3:43	28	7:34	42 40-44	130 128-133
0.56	4:10	27	7:19	42 42-44	129 128-133
0.63	4:38	28	7:24	42 42-44	139 135-142
0.69	5:06	27	7:19	42 42-44	137 131-141
0.75	5:33	27	7:17	42 42-44	138 131-143
0.81	6:00	27	7:16	44 42-44	139 137-142
0.88	6:27	27	7:11	43 42-44	143 140-147
0.94	6:54	27	7:08	44 42-44	140 132-146
1.00	7:22	28	7:26	42 42-44	136 133-139
1.06	7:49	27	7:10	43 42-44	139 138-141
1.13	8:16	27	7:14	42 42-44	141 139-145
1.19	8:43	27	7:20	42 40-44	142 136-151
1.23	8:59	16	6:52	44 44-44	152 147-156

Power

136W (156 max)

Power Graph

Power Bands

Cadence

43 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:12	More
800m	3:35	7:13	More
1km	4:30	7:15	More
Mile	7:18	7:18	More

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Training Effect
Average Cadence