Sat 9th Jan 2021 at 8:00am by Eastham75

Walk > General

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Time
19:02
Miles
1.13
Min/mi
16:51
Stride(cm)
72
Cals
100
Cadence
132
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 88cal 3.72/0mph
2) 0.13m - 2:55(21:34/m) 12cal 2.78/0mph

16:07 2:55

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	125 116-130	1/1
0.13	2:29	1:18	20:47	122 120-124	3/0
0.19	3:36	1:07	17:55	125 120-130	1/0
0.25	4:34	58	15:22	134 130-136	1/1
0.31	5:31	57	15:17	134 132-136	1/1
0.38	6:30	59	15:40	134 132-136	0/1
0.44	7:28	58	15:23	133 132-136	0/0
0.50	8:26	59	15:37	135 134-136	2/1
0.56	9:22	56	15:01	135 134-136	1/0
0.63	10:19	57	15:11	134 132-136	1/0
0.69	11:18	58	15:36	136 134-136	1/1
0.75	12:16	58	15:33	134 134-136	2/3
0.81	13:13	57	15:15	132 132-134	0/1
0.88	14:13	59	15:52	131 128-134	0/1
0.94	15:10	57	15:17	133 132-134	1/0
1.00	16:07	57	15:09	134 132-136	0/1
1.06	17:09	1:02	16:27	132 128-134	1/1
1.13	18:14	1:06	17:30	135 134-136	2/1
1.13	19:02	48	1:32:44	120 120-120	0/0

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:36	15:18	More
1km	9:31	15:20	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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