Sat 9th Jan 2021 at 11:00am by Tiggers mate Roo

Run > General

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Time
1:19:44
Miles
5.86
Min/mi
13:36
Pacing
33%
WAVA
49.14
Stride(cm)
72
Cadence
165
BPM
114
%MHR
69.3
B/mi
1557
Asc(m)
275
Hillscore
11
Surface
Road

Notes & Comments

Bit of everything with 🐶, Misty and cold, ground mostly a bit frozen

Split Summary
===
1) 1.27m - 17:27(13:44/m) 113/129bpm 83/89rpm 4.37/5.59mph
2) 1.13m - 15:51(14:03/m) 118/126bpm 84/89rpm 4.27/5.41mph
3) 1.54m - 20:55(13:32/m) 120/126bpm 84/89rpm 4.43/5.41mph
4) 1.26m - 17:44(14:05/m) 119/133bpm 84/88rpm 4.26/5.22mph
5) 1.08m - 15:22(14:17/m) 122/133bpm 83/94rpm 4.2/5.16mph
6) 0.86m - 11:41(13:31/m) 113/131bpm 84/86rpm 4.44/5.34mph
7) 0.64m - 10:04(15:36/m) 110/125bpm 75/91rpm 3.84/5.41mph
8) 1.61m - 24:11(15:04/m) 111/127bpm 80/91rpm 3.98/5.78mph
9) 1.95m - 28:05(14:26/m) 108/127bpm 81/89rpm 4.16/5.78mph

17:27 15:51 20:55 17:44 15:22 11:41 10:04 24:11 28:05

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:51	109 86-116	1836	163 52-170	9/7
0.50	7:39	3:26	13:45	109 104-117	1499	169 106-172	1/17
0.75	11:05	3:26	13:43	114 99-121	1564	169 84-178	9/7
1.00	17:26	6:21	25:24	120 97-129	3047	163 88-172	10/5
1.25	21:21	3:55	15:41	115 101-123	1804	166 66-172	6/13
1.50	25:24	4:04	16:14	116 101-125	1884	168 90-176	3/16
1.75	29:25	4:01	16:04	120 109-126	1928	170 106-176	5/5
2.00	33:25	3:59	15:57	122 117-126	1947	167 82-178	6/3
2.25	36:54	3:29	13:57	120 112-123	1673	170 162-174	6/7
2.50	40:27	3:33	14:14	120 112-124	1707	168 108-172	7/6
2.75	45:13	4:45	19:02	116 102-122	2207	168 102-172	11/5
3.00	50:48	5:35	22:19	122 109-133	2723	163 44-174	32/0
3.25	54:57	4:09	16:37	124 93-133	2060	165 88-188	14/0
3.50	58:35	3:39	14:35	127 124-131	1852	169 90-176	10/1
3.75	1:02:08	3:33	14:10	120 108-126	1700	168 94-172	8/23
4.00	1:07:43	5:35	22:19	103 92-111	2298	162 66-172	2/18
4.25	1:12:03	4:20	17:21	111 82-125	1926	148 98-182	18/11
4.50	1:17:05	5:02	20:08	112 97-127	2255	157 84-178	24/0
4.75	1:24:31	7:27	29:47	106 86-127	3157	170 100-178	25/12
5.00	1:29:47	5:16	21:03	114 85-122	2400	166 74-178	27/26
5.25	1:42:18	12:31	50:04	105 87-122	5257	150 44-178	34/17
5.50	1:45:33	3:15	12:58	109 103-112	1413	168 136-176	0/35
5.75	1:49:40	4:07	16:28	104 94-110	1712	169 42-178	1/19
5.86	1:51:02	1:22	12:15	106 103-112	1299	173 166-178	2/4

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 92m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.3%	18:05
33 6.8%	32:39
20 6.3%	17:44
See your biggest climbs

Cadence

165 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	169	5.6	1:28:55	15:56
Walk	18.3	108	0.3	20:22	1:12:54
Still	1.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	37.79%	More
800m	6:33	13:11	42.62%	More
1km	8:13	13:13	43.52%	More
Mile	14:59	14:59	38.64%	More
5k	51:42	16:38	39.11%	More
5 miles	1:29:45	17:57	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	52.45
5km	39:13	12:37	51.56
5M	1:06:46	13:21	49.71
10km	1:25:08	13:42	48.94
10M	2:24:57	14:30	47.68
Half	3:16:04	14:58	46.21
20M	5:14:43	15:44	45.70
Mara	7:05:41	16:15	45.01

Bespoke Fields

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Stride length
NP
Stokes per length, session average