Sat 9th Jan 2021 at 12:00pm by fazmo
Run > Easy
- v cold
-
Time
1:10:32
-
Miles
7.87
-
Min/mi
8:58
-
Pacing
96%
-
WAVA
55.53
-
Stride(cm)
110
-
Cals
918
-
Cadence
163
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 117cal 6.41/6.91mph
2) 1m - 9:04(9:04/m) 117cal 6.61/6.82mph
3) 1m - 9:17(9:17/m) 117cal 6.46/6.87mph
4) 1m - 8:41(8:41/m) 116cal 6.91/7.16mph
5) 1m - 8:43(8:43/m) 117cal 6.88/7.08mph
6) 1m - 8:45(8:45/m) 117cal 6.85/7.24mph
7) 1m - 8:49(8:49/m) 116cal 6.8/7.03mph
8) 0.87m - 7:50(9:02/m) 101cal 6.64/7.31mph
9:21 9:04 9:17 8:41 8:43 8:45 8:49 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
167 160-174 |
7/1 |
0.50 |
4:48 |
2:19 |
9:16 |
163 160-166 |
3/3 |
0.75 |
7:05 |
2:16 |
9:05 |
163 160-168 |
1/3 |
1.00 |
9:22 |
2:17 |
9:09 |
164 160-170 |
4/2 |
1.25 |
11:39 |
2:17 |
9:08 |
163 160-170 |
4/1 |
1.50 |
13:54 |
2:15 |
8:59 |
162 160-164 |
3/1 |
1.75 |
16:07 |
2:13 |
8:54 |
163 160-166 |
6/5 |
2.00 |
18:27 |
2:20 |
9:18 |
162 160-164 |
5/5 |
2.25 |
20:47 |
2:20 |
9:19 |
162 160-164 |
6/1 |
2.50 |
23:06 |
2:19 |
9:16 |
161 158-164 |
4/1 |
2.75 |
25:28 |
2:22 |
9:28 |
162 158-164 |
3/3 |
3.00 |
27:44 |
2:17 |
9:07 |
162 158-166 |
4/4 |
3.25 |
29:55 |
2:11 |
8:44 |
162 160-166 |
1/3 |
3.50 |
32:03 |
2:07 |
8:29 |
162 160-164 |
1/6 |
3.75 |
34:11 |
2:09 |
8:35 |
164 162-168 |
4/5 |
4.00 |
36:25 |
2:14 |
8:54 |
163 162-166 |
5/6 |
4.25 |
38:35 |
2:10 |
8:40 |
164 162-166 |
1/3 |
4.50 |
40:47 |
2:12 |
8:47 |
163 160-168 |
1/3 |
4.75 |
42:57 |
2:11 |
8:43 |
163 162-166 |
2/6 |
5.00 |
45:08 |
2:11 |
8:44 |
164 160-166 |
5/4 |
5.25 |
47:16 |
2:08 |
8:32 |
165 162-168 |
2/1 |
5.50 |
49:28 |
2:12 |
8:49 |
163 160-166 |
3/7 |
5.75 |
51:42 |
2:13 |
8:54 |
163 160-166 |
2/4 |
6.00 |
53:54 |
2:12 |
8:47 |
162 160-164 |
2/3 |
6.25 |
56:04 |
2:11 |
8:44 |
163 160-168 |
3/3 |
6.50 |
58:16 |
2:11 |
8:44 |
164 162-168 |
2/2 |
6.75 |
1:00:29 |
2:14 |
8:55 |
162 160-168 |
6/5 |
7.00 |
1:02:43 |
2:13 |
8:54 |
163 162-172 |
2/2 |
7.25 |
1:05:01 |
2:18 |
9:12 |
164 160-166 |
4/2 |
7.50 |
1:07:15 |
2:14 |
8:58 |
163 160-168 |
6/2 |
7.75 |
1:09:31 |
2:16 |
9:02 |
164 160-168 |
5/2 |
7.87 |
1:10:33 |
1:02 |
8:54 |
163 158-168 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
7.9 |
1:10:31 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.98% |
More |
800m |
4:13 |
8:29 |
47.14% |
More |
1km |
5:18 |
8:31 |
48.93% |
More |
Mile |
8:37 |
8:37 |
51.02% |
More |
5k |
27:03 |
8:42 |
55.33% |
More |
5 miles |
43:59 |
8:48 |
55.46% |
More |
10k |
55:14 |
8:53 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.53 |
5km |
26:20 |
8:29 |
56.83 |
5M |
43:36 |
8:43 |
55.96 |
10km |
54:54 |
8:50 |
55.52 |
10M |
1:30:55 |
9:06 |
55.45 |
Half |
2:01:03 |
9:14 |
54.70 |
20M |
3:09:34 |
9:29 |
55.35 |
Mara |
4:12:23 |
9:38 |
55.43 |
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