Sat 9th Jan 2021 at 10:00am by Pegg

Walk > General

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Time
19:27
Miles
1.11
Min/mi
17:31
Stride(cm)
74
Cals
97
Cadence
125
BPM
98
%MHR
43.3
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:09/m) 102/117bpm 54cal 60/66rpm 3.5/4.22mph
2) 0.48m - 8:47(18:09/m) 95/105bpm 43cal 56/67rpm 3.3/4.13mph

10:40 8:47

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:21	98 92-106	2191	120 110-124
0.13	2:26	1:02	16:30	101 99-102	1666	124 124-126
0.19	3:24	58	15:27	102 95-108	1576	124 122-128
0.25	4:24	1:01	16:10	104 101-109	1681	125 124-128
0.31	5:24	1:00	16:03	111 107-115	1782	124 122-126
0.38	6:32	1:08	18:06	113 110-115	2045	125 122-128
0.44	7:36	1:03	16:55	104 93-116	1759	126 118-130
0.50	8:42	1:06	17:39	94 92-97	1659	125 124-126
0.56	9:41	59	15:43	94 91-96	1478	125 122-128
0.63	10:51	1:10	18:40	95 94-97	1774	125 124-126
0.69	11:58	1:07	17:52	95 93-97	1698	125 120-126
0.75	13:02	1:04	17:12	96 90-103	1651	124 122-126
0.81	14:05	1:03	16:41	99 95-103	1652	124 124-126
0.88	15:03	58	15:34	95 92-96	1479	126 124-130
0.94	16:05	1:01	16:21	90 86-96	1472	128 126-134
1.00	17:08	1:03	16:49	91 89-97	1530	125 112-128
1.06	18:11	1:03	16:48	97 95-100	1629	124 122-128
1.11	20:08	1:57 +42	45:31	95 85-105	4323	120 106-130

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:08	16:22	More
1km	10:22	16:40	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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