Sat 9th Jan 2021 at 11:00am by MarekNowak

Run > General

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Time
1:13:32
Miles
9.53
Min/mi
7:43
Pacing
80%
WAVA
56.51
Stride(cm)
118
Cals
791
Cadence
176
BPM
138
%MHR
74.5
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 15.33km - 1:13:32(4:48/km) 139/162bpm 791cal 12.51/14.34kmph

1:13:32

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:46	131 82-144	1016	177 150-182
1.00	7:33	3:40	7:20	142 132-148	1041	178 174-182
1.50	11:17	3:44	7:28	132 126-137	985	176 174-180
2.00	15:44	4:28 +42	8:56	135 113-142	1205	176 158-182
2.50	19:37	3:52	7:45	140 134-146	1084	177 174-180
3.00	23:17	3:40	7:20	143 139-149	1048	177 164-180
3.50	27:15	3:59	7:57	149 138-160	1185	177 170-184
4.00	31:10	3:55	7:50	140 128-159	1096	177 168-182
4.50	34:47	3:37	7:15	147 134-162	1065	178 174-180
5.00	38:46	3:59	7:58	142 131-153	1132	177 174-180
5.50	42:32	3:46	7:31	141 131-148	1060	176 174-178
6.00	46:42	4:10	8:19	139 126-159	1156	176 170-180
6.50	50:29	3:47	7:34	139 132-144	1052	178 176-180
7.00	54:31	4:02	8:05	146 136-156	1180	177 174-180
7.50	59:00	4:29 +43	8:58	127 106-142	1139	174 162-178
8.00	1:02:48	3:48	7:36	130 114-138	988	177 172-182
8.50	1:06:42	3:54	7:49	135 133-139	1054	176 172-180
9.00	1:11:02	4:19 +17	8:39	133 126-140	1150	173 112-178
9.50	1:15:20	4:19 +20	8:37	132 122-143	1138	175 170-178
9.53	1:15:34	14	8:41	134 134-134	1164	170 170-170

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	9.5	1:14:14	7:48
Walk	1.8	121	0	1:20	2:13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.34%	More
800m	3:33	7:09	47.42%	More
1km	4:30	7:15	48.96%	More
Mile	7:21	7:21	51.55%	More
5k	23:41	7:37	54.30%	More
5 miles	38:34	7:43	54.65%	More
10k	48:05	7:44	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.89
5km	22:17	7:10	57.73
5M	37:00	7:24	56.97
10km	46:38	7:30	56.63
10M	1:17:24	7:44	56.52
Half	1:43:12	7:53	55.74
20M	2:41:57	8:06	56.29
Mara	3:35:54	8:14	56.30

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