Sat 9th Jan 2021 at 12:00pm by Crash Hamster

Run > General

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Time
59:53
Miles
5.96
Min/mi
10:03
Pacing
92%
WAVA
49.63
Cals
604
BPM
135
%MHR
67.5
B/mi
1356
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 93/139bpm 42cal 6.05/14.52mph
2) 1m - 10:53(10:53/m) 142/151bpm 124cal 5.51/6.83mph
3) 1m - 10:13(10:13/m) 142/147bpm 114cal 5.87/7.17mph
4) 1m - 10:16(10:16/m) 145/159bpm 114cal 5.85/7.75mph
5) 1m - 9:29(9:29/m) 146/150bpm 105cal 6.32/7.53mph
6) 0.96m - 9:06(9:27/m) 149/153bpm 105cal 6.35/8.27mph

9:55 10:53 10:13 10:16 9:29 9:06

Pin Map

6 mile loop anticlockwise

0mi in 0

Pace

30%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	70 62-85	664	1/2
0.50	4:49	2:27	9:47	85 79-90	831	1/1
0.75	7:19	2:30	10:00	98 90-101	980	4/1
1.00	9:53	2:34	10:18	116 98-139	1194	1/1
1.25	12:30	2:36	10:25	138 135-140	1437	3/1
1.50	15:15	2:45	11:00	143 140-148	1573	6/0
1.75	18:01	2:46	11:05	140 138-145	1552	5/0
2.00	20:46	2:45	11:02	147 143-151	1621	7/0
2.25	23:08	2:22	9:27	140 137-145	1323	6/3
2.50	25:39	2:31	10:04	142 140-144	1430	0/20
2.75	28:19	2:40	10:41	141 137-144	1506	2/1
3.00	31:00	2:41	10:43	145 142-147	1555	13/0
3.25	33:15	2:15	9:00	139 136-143	1252	0/9
3.50	35:49	2:33	10:13	143 141-145	1461	2/2
3.75	38:43	2:55	11:39	150 143-159	1747	4/0
4.00	41:16	2:33	10:10	146 139-156	1485	8/0
4.25	43:36	2:20	9:21	143 141-146	1338	0/11
4.50	46:00	2:24	9:34	144 142-148	1378	0/7
4.75	48:18	2:18	9:14	147 146-149	1357	0/5
5.00	50:46	2:28	9:51	148 146-149	1457	2/2
5.25	53:08	2:22	9:30	150 148-153	1424	3/4
5.50	55:23	2:14	8:57	147 144-149	1316	2/2
5.75	57:50	2:28	9:51	149 146-150	1468	3/0
5.96	59:52	2:02	9:31	149 147-150	1419	2/1

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 57:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	10:49
16 1.6%	10:53
14 1.8%	10:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.58%	More
800m	4:29	9:01	45.10%	More
1km	5:42	9:10	46.24%	More
Mile	9:23	9:23	47.66%	More
5k	30:22	9:47	50.09%	More
5 miles	50:16	10:03	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.46
5km	30:01	9:40	50.69
5M	49:43	9:57	49.92
10km	1:02:35	10:04	49.56
10M	1:43:39	10:22	49.51
Half	2:17:59	10:32	48.86
20M	3:36:05	10:48	49.44
Mara	4:47:42	10:59	49.52

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