Sat 9th Jan 2021 at 11:00am by lin50
Run > General
- cold
-
Time
54:44
-
Miles
5.00
-
Min/mi
10:57
-
WAVA
52.70
-
Surface
Mixed
Notes & Comments
So nice to run in daylight, but too many people around!
10.26 10.47 11.41 10.42 11.07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
50.81 |
5km |
33:03 |
10:38 |
53.36 |
5M |
54:44 |
10:57 |
52.68 |
10km |
1:08:55 |
11:05 |
52.42 |
10M |
1:54:07 |
11:25 |
52.26 |
Half |
2:31:56 |
11:36 |
51.33 |
20M |
3:57:55 |
11:54 |
51.71 |
Mara |
5:16:46 |
12:05 |
51.53 |
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