Sat 9th Jan 2021 at 1:00pm by john/66

Run > General

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Time
10:27
Miles
1.06
Min/mi
9:52
Pacing
88%
WAVA
45.13
Stride(cm)
94
Cals
118
Cadence
173
BPM
129
%MHR
75.5
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 130/141bpm 110cal 6.15/7.68mph
2) 0.06m - 42(11:56/m) 133/139bpm 8cal 5.03/5.43mph

9:45 42

Pin Map

0mi in 0

Pace

29%

12%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:43	110 91-127	1398	174 166-178
0.13	1:21	33	8:56	132 128-135	1179	173 168-178
0.19	1:56	35	9:16	125 120-131	1159	173 172-176
0.25	2:28	32	8:39	129 122-133	1115	174 172-176
0.31	3:01	33	8:42	125 122-130	1088	177 174-180
0.38	3:37	36	9:34	127 120-131	1215	174 172-176
0.44	4:11	35	9:12	131 129-133	1206	172 170-174
0.50	4:44	32	8:34	135 131-138	1157	173 170-176
0.56	5:22	38	10:12	132 129-138	1346	175 172-176
0.63	5:56	34	9:05	133 130-135	1208	174 172-176
0.69	6:36	41	10:50	135 130-141	1462	174 172-178
0.75	7:12	36	9:30	136 134-140	1293	175 172-178
0.81	7:49	37	9:45	134 131-138	1308	173 170-176
0.88	8:24	35	9:19	135 133-136	1257	174 172-178
0.94	9:05	42	11:09	137 133-138	1528	168 166-170
1.00	9:47	41	10:58	134 132-136	1469	168 166-170
1.06	10:29	42	12:03	132 128-138	1590	166 164-168

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	1.1	10:25	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.45%	More
800m	4:27	8:58	44.98%	More
1km	5:40	9:06	46.14%	More
Mile	9:33	9:33	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.14
5km	32:40	10:31	46.19
5M	54:06	10:49	45.48
10km	1:08:07	10:58	45.14
10M	1:52:48	11:17	45.09
Half	2:30:11	11:28	44.49
20M	3:55:10	11:46	45.02
Mara	5:13:06	11:57	45.09

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