Sat 9th Jan 2021 at 11:00am by adysmith

Run > Run-Walk

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Time
1:15:29
Miles
6.97
Min/mi
10:50
Pacing
81%
WAVA
46.86
Stride(cm)
89
Cals
882
Cadence
168
BPM
178
%MHR
98.6
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 175/187bpm 121cal 5.86/6.45mph
2) 1m - 9:45(9:45/m) 185/192bpm 117cal 6.15/6.87mph
3) 1m - 10:52(10:52/m) 181/192bpm 127cal 5.53/7.1mph
4) 1m - 11:23(11:23/m) 180/193bpm 134cal 5.27/6.66mph
5) 1m - 12:20(12:20/m) 169/188bpm 132cal 4.86/6.45mph
6) 1m - 10:17(10:17/m) 178/185bpm 123cal 5.83/6.49mph
7) 0.97m - 10:37(10:55/m) 177/192bpm 128cal 5.49/5.89mph

10:15 9:45 10:52 11:23 12:20 10:17 10:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	166 132-182	1687	170 114-178	0/0
0.50	5:13	2:40	10:41	175 172-180	1871	172 170-174	0/0
0.75	7:46	2:33	10:11	178 175-182	1814	173 170-176	0/0
1.00	10:15	2:29	9:57	181 178-186	1802	174 170-178	0/0
1.25	12:41	2:26	9:44	185 180-192	1802	173 170-178	0/0
1.50	15:14	2:33	10:13	186 182-189	1901	175 172-178	0/0
1.75	17:39	2:24	9:37	185 182-189	1779	175 174-178	0/0
2.00	20:01	2:22	9:30	186 185-190	1767	174 170-176	0/0
2.25	23:37	3:36	14:22	169 149-186	2428	149 114-178	0/0
2.50	26:05	2:28	9:53	187 182-190	1847	175 172-178	0/0
2.75	28:17	2:12	8:48	187 181-192	1647	175 172-178	0/0
3.00	30:51	2:34	10:15	187 181-192	1916	174 170-178	0/0
3.25	33:19	2:28	9:52	186 181-188	1834	174 170-176	0/0
3.50	36:27	3:08	12:32	181 146-193	2270	152 112-178	0/0
3.75	39:27	3:01	12:02	174 148-190	2095	165 116-176	0/0
4.00	42:15	2:48	11:11	182 178-188	2034	172 166-178	0/0
4.25	44:43	2:28	9:53	184 178-187	1818	171 168-174	0/0
4.50	47:46	3:02	12:10	181 170-188	2202	156 116-178	0/0
4.75	52:04	4:18	17:12	148 141-167	2546	123 116-128	0/0
5.00	54:36	2:33	10:10	171 143-185	1739	173 170-178	0/0
5.25	57:00	2:24	9:35	177 173-181	1697	176 172-178	0/0
5.50	59:33	2:33	10:12	180 176-182	1836	174 170-182	0/0
5.75	1:02:15	2:42	10:47	178 174-181	1920	171 168-176	0/0
6.00	1:04:53	2:38	10:32	177 165-185	1865	173 168-176	0/0
6.25	1:07:35	2:42	10:49	181 177-189	1958	173 172-176	0/0
6.50	1:10:19	2:44	10:55	177 173-186	1931	175 172-176	0/0
6.75	1:13:04	2:46	11:03	173 170-177	1912	172 168-176	0/0
6.97	1:15:30	2:26	10:59	177 171-192	1943	173 168-176	0/0

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	6.4	1:06:00	10:16
Walk	12.6	120	0.5	9:30	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.53%	More
800m	4:32	9:06	45.03%	More
1km	5:51	9:24	45.44%	More
Mile	9:38	9:38	46.78%	More
5k	31:48	10:14	48.24%	More
5 miles	54:15	10:51	46.14%	More
10k	1:07:09	10:48	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.76
5km	32:03	10:19	47.87
5M	53:05	10:37	47.16
10km	1:06:50	10:45	46.82
10M	1:50:40	11:04	46.80
Half	2:27:21	11:15	46.17
20M	3:50:44	11:32	46.72
Mara	5:07:12	11:44	46.79

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