Sat 9th Jan 2021 at 1:00pm by Sataris

Walk > General

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Time
8:02
Miles
0.45
Min/mi
17:51
Stride(cm)
76
Cals
36
Cadence
119
BPM
87
%MHR
50.9
B/mi
1553
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.73km - 8:02(11:01/km) 88/103bpm 36cal 60/62rpm 5.45/0kmph

8:02

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:40	97 93-100	2199	120 118-122
0.13	2:42	1:17	20:36	88 85-96	1812	120 118-122
0.19	3:45	1:03	16:47	86 81-91	1443	119 112-122
0.25	4:43	58	15:29	85 80-90	1316	120 118-122
0.31	5:43	59	15:50	84 82-87	1330	119 108-122
0.38	6:39	57	15:07	86 82-89	1300	120 118-122
0.44	7:38	58	15:35	86 83-89	1340	119 118-120
0.45	8:54	1:16 +52	1:23:48	83 81-85	6955	115 112-118

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More

Predictions

Dist	Time	Per Mile

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