Sat 9th Jan 2021 at 12:00pm by Esplen
Bike > Turbo Trainer
-
Time
50:13
-
Miles
12.61
-
Mph
15.1
-
FBI
67.17
-
Cals
285
-
Watts
98
-
Cadence
59
-
BPM
123
-
%MHR
74.7
-
B/mi
491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:57(2:57/km) 103/106bpm 11cal 49/57rpm 64/77W 20.38/21.77kmph
2) 1km - 2:41(2:41/km) 105/110bpm 12cal 54/63rpm 78/96W 22.3/23.88kmph
3) 1km - 2:29(2:29/km) 112/116bpm 14cal 58/64rpm 94/107W 24.1/24.82kmph
4) 1km - 2:29(2:29/km) 117/120bpm 14cal 58/67rpm 94/108W 24.11/24.99kmph
5) 1km - 2:29(2:29/km) 119/124bpm 14cal 59/82rpm 94/116W 24.15/25.83kmph
6) 1km - 2:27(2:27/km) 122/124bpm 14cal 59/73rpm 97/118W 24.46/25.63kmph
7) 1km - 2:29(2:29/km) 123/126bpm 13cal 58/76rpm 93/111W 24.09/25.19kmph
8) 1km - 2:28(2:28/km) 124/129bpm 14cal 58/69rpm 96/121W 24.32/26.64kmph
9) 1km - 2:27(2:27/km) 124/128bpm 14cal 58/69rpm 98/117W 24.44/25.8kmph
10) 1km - 2:29(2:29/km) 123/127bpm 14cal 58/67rpm 95/113W 24.16/25.29kmph
11) 1km - 2:25(2:25/km) 126/128bpm 14cal 59/79rpm 100/118W 24.79/25.97kmph
12) 1km - 2:24(2:24/km) 127/130bpm 14cal 60/72rpm 102/123W 24.97/26.47kmph
13) 1km - 2:23(2:23/km) 130/131bpm 14cal 60/70rpm 104/153W 25.1/28.35kmph
14) 1km - 2:31(2:31/km) 128/131bpm 14cal 59/72rpm 94/121W 23.88/25.43kmph
15) 1km - 2:26(2:26/km) 130/132bpm 14cal 59/70rpm 99/114W 24.58/25.7kmph
16) 1km - 2:25(2:25/km) 129/133bpm 14cal 60/76rpm 100/122W 24.75/26.07kmph
17) 1km - 2:30(2:30/km) 130/133bpm 14cal 58/69rpm 95/115W 24.04/25.53kmph
18) 1km - 2:25(2:25/km) 132/134bpm 14cal 60/69rpm 102/120W 24.84/26.6kmph
19) 1km - 2:28(2:28/km) 131/133bpm 14cal 58/83rpm 98/124W 24.33/25.93kmph
20) 1km - 2:24(2:24/km) 132/134bpm 14cal 61/73rpm 104/116W 25.02/26.07kmph
21) 0.29km - 25(1:25/km) 140/150bpm 11cal 103/113rpm 462/564W 42.48/46.83kmph
2:57 2:41 2:29 2:29 2:29 2:27 2:29 2:28 2:27 2:29 2:25 2:24 2:23 2:31 2:26 2:25 2:30 2:25 2:28 2:24 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:24 |
2:24 |
12.53 |
103 99-106 |
493 |
49 30-57 |
63 48-75 |
| 1.00 |
4:37 |
2:14 |
13.46 |
104 102-106 |
464 |
53 40-63 |
73 61-86 |
| 1.50 |
6:40 |
2:03 |
14.64 |
108 105-112 |
443 |
57 52-63 |
90 78-103 |
| 2.00 |
8:40 |
1:59 |
15.08 |
113 111-116 |
450 |
59 47-64 |
96 86-108 |
| 2.50 |
10:40 |
2:00 |
14.95 |
118 114-120 |
474 |
59 40-67 |
94 83-104 |
| 3.00 |
12:41 |
2:01 |
14.91 |
118 115-122 |
475 |
59 43-82 |
93 80-106 |
| 3.50 |
14:39 |
1:58 |
15.30 |
122 121-124 |
478 |
60 54-73 |
99 86-118 |
| 4.00 |
16:38 |
1:59 |
15.10 |
123 119-126 |
489 |
59 38-69 |
96 84-111 |
| 4.50 |
18:38 |
2:00 |
14.95 |
122 120-125 |
490 |
59 33-76 |
93 82-103 |
| 5.00 |
20:37 |
1:59 |
15.09 |
125 119-129 |
497 |
59 31-69 |
96 32-121 |
| 5.50 |
22:36 |
1:58 |
15.23 |
124 119-126 |
489 |
59 46-69 |
99 37-117 |
| 6.00 |
24:35 |
2:00 |
15.02 |
124 120-128 |
495 |
58 31-67 |
95 83-113 |
| 6.50 |
26:33 |
1:58 |
15.26 |
125 121-128 |
491 |
59 47-70 |
99 83-118 |
| 7.00 |
28:30 |
1:57 |
15.37 |
126 124-129 |
492 |
60 32-79 |
99 89-114 |
| 7.50 |
30:26 |
1:56 |
15.58 |
128 124-130 |
493 |
61 49-72 |
103 90-123 |
| 8.00 |
32:22 |
1:56 |
15.57 |
130 128-131 |
501 |
61 43-68 |
104 40-139 |
| 8.50 |
34:23 |
2:01 |
14.85 |
128 125-131 |
517 |
60 49-72 |
93 16-153 |
| 9.00 |
36:21 |
1:59 |
15.18 |
129 126-131 |
510 |
60 54-68 |
98 86-114 |
| 9.50 |
38:19 |
1:58 |
15.32 |
130 127-132 |
509 |
61 47-76 |
100 86-115 |
| 10.00 |
40:16 |
1:57 |
15.40 |
130 127-133 |
507 |
60 48-76 |
101 86-122 |
| 10.50 |
42:17 |
2:02 |
14.81 |
131 128-133 |
531 |
58 42-69 |
94 19-111 |
| 11.00 |
44:14 |
1:57 |
15.40 |
132 129-134 |
514 |
61 50-69 |
101 89-120 |
| 11.50 |
46:13 |
1:59 |
15.19 |
132 129-134 |
522 |
59 2-71 |
99 9-124 |
| 12.00 |
48:10 |
1:57 |
15.38 |
132 129-134 |
515 |
60 47-83 |
101 89-117 |
| 12.50 |
50:00 |
1:50 |
16.39 |
132 130-138 |
483 |
65 56-111 |
132 97-538 |
| 12.61 |
50:13 |
13 |
28.31 |
145 138-150 |
307 |
112 110-113 |
525 353-564 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:43 |
More |
| 800m |
1:38 |
3:18 |
More |
| 1km |
2:07 |
3:24 |
More |
| Mile |
3:35 |
3:35 |
More |
| 5k |
11:55 |
3:50 |
More |
| 5 miles |
19:23 |
3:53 |
More |
| 10k |
24:05 |
3:53 |
More |
| 10 miles |
39:07 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:16 |
3:56 |
| 20km |
49:27 |
3:59 |
| 15 miles |
1:00:22 |
4:01 |
| 20 miles |
1:21:53 |
4:06 |
| 40km |
1:43:06 |
4:09 |
| 25 miles |
1:43:44 |
4:09 |
| 42km |
1:48:34 |
4:10 |
| 50 miles |
3:36:16 |
4:20 |
| 56 miles |
4:03:53 |
4:21 |
| 100 miles |
7:30:55 |
4:31 |
| 112 miles |
8:28:28 |
4:32 |
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