Sat 9th Jan 2021 at 12:00pm by Pyewackett

Run > General

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Time
19:25
Miles
1.51
Min/mi
12:52
Pacing
84%
WAVA
42.87
Stride(cm)
89
Cals
146
Cadence
142
BPM
135
%MHR
79
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 132/152bpm 97cal
2) 0.51m - 6:56(13:29/m) 141/151bpm 49cal

12:28 6:56

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	103 83-114	1181	152 146-154
0.13	1:28	45	12:05	118 109-126	1426	151 148-154
0.19	2:19	51	13:33	127 123-129	1721	147 146-150
0.25	3:10	51	13:38	124 119-130	1690	149 146-150
0.31	4:00	50	13:16	137 131-145	1818	147 144-150
0.38	4:47	47	12:29	137 132-142	1711	146 144-148
0.44	5:38	51	13:34	132 128-138	1792	148 144-150
0.50	6:21	44	11:40	131 126-135	1528	147 144-148
0.56	7:07	46	12:11	127 123-131	1548	146 144-150
0.63	7:47	40	10:44	132 129-136	1417	146 142-146
0.69	8:31	43	11:31	136 135-137	1567	144 142-146
0.75	9:12	42	11:05	139 137-140	1541	143 142-144
0.81	9:53	40	10:45	141 138-145	1515	145 142-150
0.88	10:44	51	13:39	143 140-146	1953	146 142-148
0.94	11:33	49	13:10	145 139-152	1909	142 142-144
1.00	12:28	55	14:36	134 130-142	1956	124 96-148
1.06	13:28	1:00	16:01	143 135-150	2291	139 94-202
1.13	14:17	49	12:59	141 134-145	1831	144 142-148
1.19	15:14	58	15:24	143 137-148	2202	121 108-144
1.25	16:20	1:06	17:36	132 125-140	2323	125 104-154
1.31	17:06	45	12:07	145 141-146	1756	144 142-146
1.38	17:56	50	13:24	142 136-145	1902	134 106-156
1.44	18:36	40	10:33	146 144-147	1540	142 142-144
1.50	19:15	40	10:35	146 144-147	1545	140 118-144
1.51	19:25	10	10:55	144 144-144	1571	141 140-142

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	145	1.4	17:10	12:20
Walk	11.5	105	0.1	2:14	18:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	38.14%	More
800m	5:50	11:44	40.46%	More
1km	7:28	12:01	41.04%	More
Mile	12:26	12:26	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	41.18
5km	41:43	13:26	43.28
5M	1:09:05	13:49	42.76
10km	1:26:59	14:00	42.56
10M	2:24:02	14:24	42.47
Half	3:11:46	14:38	41.72
20M	5:00:18	15:01	42.08
Mara	6:39:49	15:16	41.95

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