Sat 9th Jan 2021 at 11:00am by Miss Ali Bob

Walk > General

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Time
50:37
Miles
1.94
Min/mi
26:05
Stride(cm)
54
Cals
250
Cadence
113
BPM
94
%MHR
50.8
B/mi
2450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:25(28:25/m) 98/117bpm 143cal 33/82rpm 2.11/3.32mph
2) 0.94m - 22:11(23:42/m) 88/109bpm 107cal 41/69rpm 2.53/3.72mph

28:25 22:11

Pin Map

0mi in 0

Pace

22%

13%

22%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	89 81-94	1832	112 110-116
0.13	2:52	1:34	25:11	96 91-104	2417	109 86-124
0.19	5:23	2:31	40:20	86 66-104	3469	111 88-120
0.25	7:11	1:48	28:52	87 81-91	2512	110 90-118
0.31	8:47	1:36	25:38	102 87-109	2615	110 100-118
0.38	10:18	1:31	24:12	99 91-108	2396	108 92-120
0.44	11:35	1:17	20:38	99 92-107	2043	116 114-118
0.50	12:58	1:23	22:06	101 94-105	2233	114 104-122
0.56	14:52	1:54	30:19	99 94-105	3001	97 90-102
0.63	17:01	2:09	34:23	101 95-106	3474	106 98-164
0.69	19:23	2:22	37:56	95 87-101	3604	108 96-120
0.75	20:56	1:33	24:44	98 92-103	2424	107 100-110
0.81	23:12	2:16	36:09	96 85-104	3470	106 98-112
0.88	24:53	1:42	27:07	114 105-117	3092	112 106-116
0.94	26:42	1:48	28:54	103 95-115	2977	114 102-122
1.00	28:25	1:44	27:39	105 102-108	2904	107 94-114
1.06	30:09	1:44	27:43	94 80-109	2605	113 102-120
1.13	31:49	1:40	26:36	84 78-89	2234	116 110-122
1.19	33:20	1:31	24:20	82 78-88	1995	115 100-122
1.25	34:50	1:30	23:58	82 74-93	1966	117 110-122
1.31	36:03	1:13	19:24	91 83-95	1765	122 114-126
1.38	37:23	1:20	21:25	88 85-92	1884	122 120-124
1.44	39:31	2:08	34:08	84 78-91	2867	118 110-122
1.50	40:44	1:13	19:28	89 86-92	1733	117 38-126
1.56	42:14	1:30	24:02	88 84-92	2114	118 106-126
1.63	43:35	1:20	21:26	89 84-94	1907	123 110-128
1.69	45:02	1:27	23:17	91 89-94	2119	120 108-134
1.75	46:22	1:20	21:19	94 88-99	2004	115 110-120
1.81	47:43	1:21	21:33	94 87-105	2026	112 94-120
1.88	49:08	1:25	22:43	90 81-96	2045	125 120-130
1.94	50:37	1:29	24:08	88 84-91	2124	121 106-126

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (164 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	10:57	22:02	More
1km	14:07	22:44	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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