Sat 9th Jan 2021 at 10:00am by Muttley

Run > General

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Time
1:01:36
Miles
6.27
Min/mi
9:49
Pacing
73%
WAVA
53.18
Stride(cm)
92
Cals
808
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 128cal 6.07/6.64mph
2) 1m - 9:51(9:51/m) 125cal 6.09/7.03mph
3) 1m - 10:00(10:00/m) 129cal 6/6.45mph
4) 1m - 10:10(10:10/m) 134cal 5.9/6.51mph
5) 1m - 10:08(10:08/m) 126cal 5.92/6.45mph
6) 1m - 9:10(9:10/m) 131cal 6.55/6.93mph
7) 0.27m - 2:23(8:46/m) 35cal 6.85/6.91mph

9:53 9:51 10:00 10:10 10:08 9:10 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:25	179 174-188
0.50	4:58	2:22	9:26	181 176-186
0.75	7:21	2:24	9:34	182 178-186
1.00	10:10	2:49 +17	11:15	178 120-184
1.25	12:33	2:23	9:31	179 172-186
1.50	16:22	3:49 +1:22	15:15	177 120-184
1.75	19:09	2:47 +20	11:09	178 170-184
2.00	22:02	2:53 +19	11:32	179 166-186
2.25	24:51	2:49 +12	11:15	173 120-182
2.50	27:19	2:28	9:54	177 166-182
2.75	29:45	2:26	9:43	180 170-186
3.00	32:17	2:33 +3	10:10	175 120-184
3.25	34:41	2:24	9:35	176 168-182
3.50	37:09	2:28	9:51	178 172-184
3.75	39:42	2:33	10:14	177 170-182
4.00	42:28	2:46	11:02	175 154-182
4.25	45:58	3:30 +55	14:00	176 168-182
4.50	48:23	2:25	9:39	178 172-182
4.75	50:57	2:34	10:16	176 166-186
5.00	54:05	3:08 +33	12:31	179 138-186
5.25	56:32	2:27	9:50	178 172-184
5.50	58:45	2:13	8:51	179 172-184
5.75	1:01:00	2:15	9:01	182 178-184
6.00	1:03:14	2:14	8:58	182 180-186
6.25	1:05:27	2:12	8:49	181 172-186
6.27	1:05:38	11	8:34	181 178-186

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	6.2	1:01:08	10:04
Walk	4.1	122	0	2:44	1:35:50
Still	0.1	-	-	3	-
Pause	2.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.74%	More
800m	4:25	8:52	47.73%	More
1km	5:31	8:53	49.67%	More
Mile	8:53	8:53	52.39%	More
5k	31:46	10:13	49.97%	More
5 miles	52:52	10:34	49.06%	More
10k	1:05:03	10:28	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.93
5km	29:16	9:25	54.23
5M	48:28	9:42	53.52
10km	1:01:01	9:49	53.18
10M	1:41:02	10:06	53.19
Half	2:14:31	10:16	52.51
20M	3:30:39	10:32	53.14
Mara	4:40:28	10:42	53.22

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