Sat 9th Jan 2021 at 12:00pm by Monkswood

Run > General
  • Time
    45:32
  • Miles
    4.67
  • Min/mi
    9:45
  • Pacing
    80%
  • WAVA
    47.23
  • Stride(cm)
    100
  • Cals
    485
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 118/128bpm 62cal
2) 1km - 6:18(6:18/km) 127/132bpm 71cal
3) 0.87km - 5:41(6:31/km) 130/137bpm 65cal
4) 0.1km - 23(3:52/km) 136/148bpm 4cal
5) 0.23km - 1:43(7:21/km) 136/156bpm 20cal
6) 0.1km - 20(3:22/km) 126/128bpm 3cal
7) 0.25km - 2:21(9:28/km) 124/141bpm 22cal
8) 0.1km - 25(4:07/km) 143/150bpm 5cal
9) 0.16km - 1:06(6:54/km) 150/156bpm 15cal
10) 0.1km - 23(3:55/km) 143/154bpm 5cal
11) 0.45km - 2:33(5:38/km) 131/159bpm 27cal
12) 0.1km - 21(3:35/km) 119/123bpm 3cal
13) 0.16km - 57(6:07/km) 141/150bpm 11cal
14) 0.1km - 20(3:21/km) 133/140bpm 3cal
15) 0.12km - 41(5:54/km) 151/154bpm 9cal
16) 1km - 5:41(5:41/km) 129/152bpm 59cal
17) 1km - 5:55(5:55/km) 126/136bpm 56cal
18) 0.53km - 3:24(6:29/km) 133/144bpm 37cal
19) 0.16km - 58(6:06/km) 125/133bpm 8cal
6:01 6:18 5:41 23 1:43 20 2:21 25 1:06 23 2:33 21 57 20 41 5:41 5:55 3:24 58

Pace

1% 9% 36% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 100 71-120 942 167 164-170
0.25 2:24 1:14 9:50 123 119-127 1209 166 164-168
0.38 3:37 1:12 9:37 125 120-128 1202 166 162-168
0.50 4:49 1:12 9:38 120 117-124 1156 165 164-168
0.63 6:04 1:15 9:58 121 115-124 1207 165 162-166
0.75 7:20 1:17 10:15 128 124-130 1311 165 164-168
0.88 8:37 1:17 10:15 127 122-131 1302 163 160-168
1.00 9:52 1:15 10:02 127 122-132 1273 163 160-166
1.13 11:09 1:17 10:16 126 124-128 1293 164 162-166
1.25 12:23 1:14 9:49 127 125-129 1246 164 162-166
1.38 13:38 1:15 10:00 130 124-137 1300 164 160-166
1.50 15:03 1:25 11:17 130 126-134 1467 163 160-166
1.63 16:24 1:22 10:53 132 127-137 1437 164 162-166
1.75 17:39 1:15 9:57 128 124-135 1274 164 162-166
1.88 18:58 1:19 +12 10:29 140 128-156 1468 174 114-192
2.00 20:21 1:23 11:07 130 119-150 1445 156 100-166
2.13 22:11 1:50 14:38 123 107-141 1800 180 160-200
2.25 23:16 1:06 8:45 127 107-148 1111 172 166-186
2.38 24:31 1:15 10:00 148 138-156 1480 167 158-186
2.50 25:35 1:03 8:27 152 138-159 1284 170 156-192
2.63 26:40 1:05 8:43 125 116-144 1090 162 160-164
2.75 27:40 1:00 7:57 120 115-124 954 169 162-186
2.88 28:46 1:06 8:49 138 120-150 1216 170 160-192
3.00 29:43 57 7:38 143 129-153 1092 178 164-198
3.13 30:52 1:09 9:12 137 125-152 1260 167 160-168
3.25 32:03 1:11 9:30 129 125-136 1226 165 158-170
3.38 33:05 1:02 8:13 130 128-134 1067 168 166-170
3.50 34:15 1:10 9:18 128 124-131 1190 164 156-166
3.63 35:27 1:13 9:40 124 118-133 1199 166 160-168
3.75 36:35 1:08 9:02 129 121-135 1166 164 162-166
3.88 37:40 1:05 8:42 129 121-132 1123 165 162-166
4.00 39:01 1:21 10:44 122 119-127 1310 163 156-166
4.13 40:11 1:10 9:19 126 120-129 1173 167 166-168
4.25 41:24 1:13 9:46 127 125-134 1241 164 162-168
4.38 42:33 1:09 9:12 126 120-135 1159 164 160-168
4.50 43:55 1:22 11:00 136 126-144 1496 163 158-166
4.63 45:17 1:21 10:50 134 123-143 1452 160 156-166
4.67 45:46 29 10:08 120 119-123 1215 162 160-162

Heart

129/159max
  • Show Beats/Mile

Cadence

166 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 166 4.7 44:27 9:35
Walk 0.6 111 0 15 20:51
Still 1.9 - - 52 -
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.28% More
800m 4:06 8:14 45.73% More
1km 5:06 8:12 47.88% More
Mile 8:31 8:31 48.85% More
5k 29:56 9:38 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.86
5km 29:34 9:31 47.89
5M 48:57 9:47 47.04
10km 1:01:38 9:55 46.63
10M 1:42:04 10:12 46.51
Half 2:15:53 10:22 45.85
20M 3:32:47 10:38 46.40
Mara 4:43:18 10:49 46.47
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