Sat 9th Jan 2021 at 10:00am by Lesley C

Run > Long Run

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breezy
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Time
1:59:06
Miles
12.26
Min/mi
9:43
Pacing
78%
WAVA
51.61
Stride(cm)
91
Cals
1015
Cadence
183
BPM
153
%MHR
89.2
B/mi
1482
Asc(m)
342
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 145/158bpm 90cal
2) 1m - 10:17(10:17/m) 155/172bpm 98cal
3) 1m - 9:48(9:48/m) 153/171bpm 89cal
4) 1m - 11:00(11:00/m) 161/172bpm 107cal
5) 1m - 9:36(9:36/m) 154/169bpm 85cal
6) 1m - 9:23(9:23/m) 153/168bpm 82cal
7) 1m - 9:08(9:08/m) 150/161bpm 72cal
8) 1m - 9:16(9:16/m) 148/160bpm 66cal
9) 1m - 9:24(9:24/m) 154/167bpm 78cal
10) 1m - 9:31(9:31/m) 151/160bpm 70cal
11) 1m - 9:07(9:07/m) 156/165bpm 79cal
12) 1m - 10:00(10:00/m) 155/166bpm 81cal
13) 0.26m - 2:33(9:53/m) 153/166bpm 18cal

10:02 10:17 9:48 11:00 9:36 9:23 9:08 9:16 9:24 9:31 9:07 10:00 2:33

Pace

11%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	140 95-158	1349	179 118-186	6/6
1.00	10:08	5:19 +7	10:38	147 141-155	1562	177 122-184	8/12
1.50	15:02	4:54	9:49	151 143-161	1481	182 176-186	12/8
2.00	20:27	5:24	10:49	160 149-171	1729	181 176-186	36/0
2.50	26:02	5:35 +23	11:10	160 149-170	1787	182 176-186	28/2
3.00	31:19	5:17 +41	10:34	144 130-154	1523	181 172-186	2/23
3.50	37:00	5:41	11:23	163 143-171	1854	175 108-184	51/1
4.00	42:19	5:19	10:38	158 150-167	1681	171 104-186	26/10
4.50	47:54	5:35 +33	11:09	157 137-169	1752	182 178-188	23/15
5.00	53:07	5:13 +38	10:25	148 126-158	1542	183 176-188	10/28
5.50	57:59	4:52	9:44	154 145-166	1500	182 176-186	14/10
6.00	1:02:30	4:31	9:02	152 148-167	1373	184 180-188	7/29
6.50	1:08:24	5:54 +1:19	11:49	147 124-156	1736	183 176-186	4/22
7.00	1:12:57	4:32	9:05	153 145-160	1390	185 176-190	10/26
7.50	1:18:01	5:04 +29	10:08	147 131-160	1491	184 172-188	2/35
8.00	1:22:41	4:40	9:20	150 142-154	1401	185 178-188	9/13
8.50	1:27:53	5:12 +34	10:25	152 139-167	1583	186 178-190	14/14
9.00	1:32:38	4:45	9:30	157 147-163	1491	186 180-188	17/10
9.50	1:37:29	4:51	9:42	151 144-157	1464	185 172-190	2/22
10.00	1:42:10	4:40	9:21	151 145-160	1412	187 184-190	5/6
10.50	1:46:43	4:33	9:06	156 152-161	1419	187 184-190	6/12
11.00	1:51:17	4:35	9:09	156 151-164	1428	187 184-190	6/5
11.50	1:56:28	5:11 +12	10:22	153 149-158	1585	184 176-188	8/11
12.00	2:01:29	5:01	10:02	156 148-166	1565	183 178-188	13/5
12.26	2:04:02	2:33	9:54	152 146-165	1505	183 180-184	0/6

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 146m, Flat prediction 1:55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.3%	10:56
72 5.8%	11:28
19 4.5%	9:39
19 5.5%	10:11
16 13.2%	9:33
15 2.1%	10:09
See your biggest climbs

Cadence

183 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	183	12.2	1:57:44	10:03
Walk	1.1	112	0.1	1:22	23:06
Still	0.1	-	-	7	-
Pause	3.7	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.27%	More
800m	4:25	8:54	42.68%	More
1km	5:33	8:55	44.54%	More
Mile	9:06	9:06	46.81%	More
5k	29:30	9:30	50.41%	More
5 miles	47:49	9:34	50.61%	More
10k	1:00:03	9:40	50.41%	More
10 miles	1:40:19	10:02	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.98
5km	27:48	8:57	53.50
5M	46:02	9:12	52.57
10km	57:57	9:20	52.23
10M	1:35:58	9:36	51.83
Half	2:07:46	9:45	50.78
20M	3:20:05	10:00	50.93
Mara	4:26:23	10:10	50.62

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