Sat 9th Jan 2021 at 10:00am by Fragile Do Not Bend

Walk > General

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Time
2:41:34
Miles
7.77
Min/mi
20:48
Stride(cm)
65
Cals
749
Cadence
119
BPM
92
%MHR
49.6
B/mi
1906
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 99/115bpm 101cal 59/65rpm 3.24/3.72mph
2) 1m - 19:51(19:51/m) 94/124bpm 96cal 58/65rpm 3.02/3.4mph
3) 1m - 19:38(19:38/m) 95/105bpm 90cal 56/66rpm 3.06/3.44mph
4) 1m - 27:02(27:02/m) 84/96bpm 109cal 41/64rpm 2.22/3.55mph
5) 1m - 20:06(20:06/m) 91/106bpm 94cal 57/64rpm 2.98/3.36mph
6) 1m - 21:19(21:19/m) 89/106bpm 100cal 50/62rpm 2.81/3.63mph
7) 1m - 19:46(19:46/m) 93/104bpm 90cal 58/66rpm 3.04/3.59mph
8) 0.77m - 15:21(19:52/m) 91/100bpm 69cal 57/64rpm 3.02/3.74mph

18:31 19:51 19:38 27:02 20:06 21:19 19:46 15:21

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:52	89 73-99	1768	123 114-128	5/6
0.50	9:25	4:27	17:47	101 96-110	1796	125 120-128	10/0
0.75	13:55	4:31	18:02	108 98-114	1948	122 118-126	15/1
1.00	18:30	4:35	18:21	97 82-104	1780	123 118-126	10/12
1.25	23:49	5:18	21:12	82 74-98	1739	120 114-124	6/23
1.50	28:40	4:51	19:25	89 84-98	1728	123 116-126	3/7
1.75	33:36	4:57	19:46	105 92-123	2076	119 106-130	16/5
2.00	38:21	4:45	18:59	102 95-112	1936	119 112-124	11/1
2.25	42:59	4:38	18:32	100 95-105	1853	121 116-126	4/3
2.50	47:37	4:38	18:31	97 90-105	1797	123 118-126	6/4
2.75	52:40	5:04	20:14	95 85-100	1922	119 108-132	7/2
3.00	57:59	5:19	21:14	88 80-97	1869	119 112-132	3/9
3.25	1:02:58	5:00	19:59	91 86-95	1818	117 112-120	6/0
3.50	1:19:55	16:56 +4:26	1:07:46	82 64-94	5556	116 108-122	5/3
3.75	1:24:56	5:01	20:03	90 85-93	1804	117 108-126	5/7
4.00	1:29:27	4:32	18:06	86 82-93	1557	122 118-128	1/10
4.25	1:34:29	5:02	20:07	89 79-98	1791	117 106-122	3/10
4.50	1:39:52	5:23	21:33	94 84-105	2026	115 112-118	12/5
4.75	1:44:42	4:49	19:18	92 86-98	1775	118 114-120	4/4
5.00	1:49:33	4:52	19:27	89 80-94	1731	119 116-126	5/9
5.25	1:54:47	5:14	20:54	89 81-97	1861	118 102-124	8/10
5.50	1:59:28	4:41	18:45	86 82-94	1612	120 114-124	1/8
5.75	2:05:39	6:10	24:42	86 81-93	2124	116 92-122	8/9
6.00	2:10:52	5:14	20:55	95 86-105	1988	114 104-122	11/13
6.25	2:16:08	5:16	21:03	91 84-97	1915	119 114-128	5/3
6.50	2:20:51	4:43	18:50	90 85-95	1695	122 118-128	3/9
6.75	2:25:47	4:56	19:44	97 92-102	1914	118 110-120	11/0
7.00	2:30:39	4:52	19:29	95 85-104	1850	119 106-130	7/6
7.25	2:35:22	4:43	18:52	91 84-98	1716	120 106-124	1/10
7.50	2:40:18	4:57	19:46	92 86-98	1819	119 90-124	3/5
7.75	2:45:28	5:09	20:38	90 84-96	1857	120 106-128	3/10
7.77	2:46:00	32	23:25	97 96-99	2272	103 92-112	2/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	17:55
17 2.4%	19:27
14 3.0%	18:59
11 2.0%	18:31
11 1.9%	20:40
10 6.9%	19:04
See your biggest climbs

Cadence

119 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:51	17:48	More
1km	11:01	17:44	More
Mile	18:21	18:21	More
5k	59:37	19:11	More
5 miles	1:49:20	21:52	More
10k	2:14:53	21:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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