Sat 9th Jan 2021 at 12:00pm by Suse

Walk > General

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Time
27:15
Miles
1.62
Min/mi
16:49
Stride(cm)
72
Cals
141
Cadence
133
BPM
91
%MHR
52.8
B/mi
1527
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:07(17:53/m) 92/100bpm 59cal 65/70rpm
2) 0.62m - 10:01(16:07/m) 91/122bpm 54cal 66/72rpm
3) 0.38m - 6:07(16:11/m) 88/94bpm 28cal 65/68rpm

11:07 10:01 6:07

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	96 93-100	1872	132 112-134	1/1
0.13	2:22	1:08	18:14	93 86-96	1696	133 132-134	3/0
0.19	3:24	1:03	16:46	87 84-90	1459	132 130-134	5/1
0.25	4:26	1:02	16:25	94 92-97	1543	134 132-136	2/2
0.31	5:32	1:06	17:39	92 90-95	1623	133 132-134	5/0
0.38	6:29	57	15:16	90 87-94	1374	134 132-136	2/1
0.44	7:42	1:12	19:15	89 82-99	1713	132 128-136	5/2
0.50	8:59	1:18	20:47	93 84-99	1932	132 128-136	4/3
0.56	10:04	1:05	17:13	94 86-98	1618	136 134-140	2/0
0.63	11:11	1:07	17:51	92 87-96	1642	134 132-136	6/0
0.69	12:10	59	15:41	93 88-99	1458	135 132-136	5/0
0.75	13:15	1:06	17:31	91 88-94	1594	131 130-134	7/0
0.81	14:20	1:05	17:20	86 83-91	1491	133 130-136	3/0
0.88	15:22	1:01	16:24	85 80-100	1394	135 130-144	3/2
0.94	16:22	1:00	16:07	109 100-120	1757	136 132-142	0/7
1.00	17:23	1:01	16:13	95 91-101	1541	133 130-136	2/1
1.06	18:23	1:00	15:58	89 86-93	1421	132 130-136	0/6
1.13	19:17	54	14:27	86 81-92	1243	132 130-138	0/2
1.19	20:17	59	15:49	88 84-92	1392	133 130-136	0/4
1.25	21:15	59	15:41	88 86-91	1381	132 130-134	0/5
1.31	22:16	1:01	16:16	87 85-90	1416	131 130-132	0/5
1.38	23:20	1:04	17:01	88 81-90	1497	131 130-134	0/5
1.44	24:13	53	14:10	84 80-90	1190	131 130-134	1/4
1.50	25:15	1:01	16:23	87 85-89	1425	131 130-132	2/0
1.56	26:18	1:03	16:55	90 86-93	1522	131 128-134	0/6
1.62	27:16	58	16:32	90 86-93	1488	131 126-132	0/2

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	17:07
See your biggest climbs

Cadence

133 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:45	15:35	More
1km	9:44	15:39	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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