Sat 9th Jan 2021 at 11:00am by cilahim

Run > General

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Time
1:03:17
Miles
7.50
Min/mi
8:26
Pacing
84%
WAVA
60.92
Stride(cm)
111
Cals
809
Cadence
172
BPM
163
%MHR
95.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 143/156bpm 56cal 7.44/7.74mph
2) 0.62m - 4:56(7:56/m) 152/159bpm 59cal 7.56/7.81mph
3) 0.62m - 5:04(8:09/m) 159/168bpm 63cal 7.37/7.76mph
4) 0.62m - 5:19(8:34/m) 161/168bpm 67cal 7/7.49mph
5) 0.62m - 5:14(8:25/m) 166/173bpm 68cal 7.14/7.49mph
6) 0.62m - 5:11(8:20/m) 175/181bpm 72cal 7.19/7.6mph
7) 0.62m - 5:04(8:09/m) 172/175bpm 69cal 7.36/7.81mph
8) 0.62m - 5:05(8:11/m) 171/176bpm 69cal 7.33/7.85mph
9) 0.62m - 5:45(9:15/m) 168/176bpm 76cal 6.48/7.97mph
10) 0.62m - 5:24(8:41/m) 165/175bpm 69cal 6.91/7.62mph
11) 0.62m - 5:30(8:51/m) 165/171bpm 70cal 6.77/7.31mph
12) 0.62m - 5:28(8:48/m) 163/167bpm 68cal 6.82/7.47mph
13) 0.04m - 17(7:06/m) 163/165bpm 3cal 8.45/7.62mph

5:01 4:56 5:04 5:19 5:14 5:11 5:04 5:05 5:45 5:24 5:30 5:28 17

Pin Map

0mi in 0

Pace

16%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	132 100-144	1027	174 170-178
0.50	4:04	2:07	8:29	145 142-147	1231	174 170-176
0.75	6:00	1:56	7:45	154 151-158	1194	173 172-176
1.00	8:01	2:01	8:03	153 148-158	1232	174 172-176
1.25	10:00	1:59	7:56	150 146-156	1190	174 172-178
1.50	12:01	2:01	8:05	154 149-159	1245	174 170-180
1.75	14:02	2:01	8:05	162 159-168	1309	174 170-178
2.00	16:10	2:07	8:30	162 154-167	1376	174 172-176
2.25	18:15	2:05	8:21	160 156-163	1337	173 170-178
2.50	20:28	2:13	8:50	162 159-168	1431	173 170-178
2.75	22:30	2:02	8:08	163 159-168	1325	171 168-174
3.00	24:38	2:08	8:33	168 164-171	1437	171 166-174
3.25	26:42	2:04	8:17	174 171-179	1442	172 168-178
3.50	28:47	2:05	8:20	176 174-180	1465	172 170-176
3.75	30:54	2:07	8:30	173 172-175	1469	171 168-176
4.00	33:03	2:08	8:34	172 170-175	1473	172 168-174
4.25	35:00	1:57	7:49	173 172-175	1353	172 170-174
4.50	37:00	2:00	8:01	170 166-173	1362	171 168-176
4.75	39:08	2:07	8:30	171 164-173	1452	172 170-178
5.00	41:09	2:01	8:03	172 171-176	1384	172 170-176
5.25	43:16	2:07	8:29	171 167-172	1451	171 168-174
5.50	46:28	3:12 +39	12:50	165 159-176	2117	172 168-180
5.75	48:37	2:08	8:33	170 165-175	1452	172 168-174
6.00	50:48	2:12	8:47	162 158-171	1424	171 170-176
6.25	52:59	2:10	8:41	163 160-165	1416	171 168-176
6.50	55:13	2:14	8:56	165 162-167	1474	171 170-176
6.75	57:23	2:10	8:40	166 163-171	1437	172 168-174
7.00	59:42	2:19	9:16	163 160-167	1511	172 168-176
7.25	1:01:49	2:07	8:29	162 157-165	1375	172 170-176
7.50	1:03:56	2:07	8:38	163 161-166	1408	172 168-174

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	7.5	1:03:22	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.33%	More
800m	3:54	7:50	52.70%	More
1km	4:52	7:51	54.89%	More
Mile	7:55	7:55	57.34%	More
5k	25:33	8:14	60.54%	More
5 miles	41:08	8:14	61.39%	More
10k	52:41	8:29	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	24:52	8:00	62.21
5M	41:10	8:14	61.35
10km	51:50	8:21	60.92
10M	1:25:51	8:35	60.88
Half	1:54:18	8:44	60.08
20M	2:58:59	8:57	60.79
Mara	3:58:18	9:06	60.89

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