Sat 9th Jan 2021 at 10:00am by unsliced

Walk > General

  • Time
    2:05:54
  • Miles
    4.48
  • Min/mi
    28:06
  • Stride(cm)
    57
  • Cals
    482
  • Cadence
    101
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    2043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.22km - 2:05:54(17:27/km) 71/128bpm 482cal 31/111rpm
2:05:54

Pace

28% 4% 15% 19% 12% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:24 78 67-86 1591 104 96-110
0.25 5:52 3:19 26:33 74 63-83 1965 104 96-108
0.38 8:17 2:25 19:18 78 74-84 1506 105 102-110
0.50 10:30 2:13 17:41 81 72-93 1432 105 100-110
0.63 13:06 2:36 20:48 78 72-85 1622 105 96-108
0.75 15:24 2:18 18:26 80 73-89 1475 105 98-108
0.88 17:53 2:29 19:51 76 71-81 1509 103 96-106
1.00 20:39 2:46 22:08 76 70-89 1682 100 94-106
1.13 23:10 2:32 20:13 87 68-105 1758 99 82-104
1.25 26:10 3:00 23:58 81 70-95 1941 100 92-106
1.38 30:35 4:25 35:20 77 60-90 2721 97 90-106
1.50 33:35 3:00 23:57 89 84-98 2131 95 88-102
1.63 36:19 2:44 21:54 91 81-100 1993 98 86-106
1.75 40:19 4:00 32:03 72 57-86 2308 97 80-102
1.88 44:21 4:02 32:17 65 59-73 2099 100 92-104
2.00 47:04 2:43 21:43 66 61-71 1433 102 94-110
2.13 50:51 3:47 30:14 67 56-74 2026 97 86-108
2.25 53:52 3:01 24:08 65 56-70 1568 100 96-106
2.38 56:41 2:49 22:31 69 64-78 1553 107 100-112
2.50 1:01:43 5:02 40:17 69 54-84 2780 102 90-110
2.63 1:06:15 4:32 36:13 58 47-73 2101 97 86-102
2.75 1:09:04 2:49 22:34 63 55-69 1422 100 90-102
2.88 1:15:01 5:57 47:34 57 45-67 2711 99 82-110
3.00 1:24:47 9:46 1:18:10 69 51-90 5394 96 82-154
3.13 1:28:28 3:41 29:27 64 54-78 1885 100 96-106
3.25 1:31:24 2:56 23:29 57 50-68 1339 99 92-106
3.38 1:34:37 3:13 25:45 64 52-78 1648 97 88-106
3.50 1:38:05 3:28 27:40 63 54-72 1743 94 86-100
3.63 1:41:40 3:35 28:43 62 49-72 1781 94 86-100
3.75 1:44:03 2:23 19:06 74 66-89 1413 102 96-108
3.88 1:45:29 1:26 11:28 100 82-124 1147 138 106-222
4.00 1:48:46 3:17 26:15 100 74-128 2624 106 86-154
4.13 1:51:27 2:41 21:27 79 67-92 1694 98 94-106
4.25 2:00:24 8:57 1:11:35 71 52-88 5082 99 90-102
4.38 2:03:39 3:15 25:59 62 53-73 1611 99 90-104
4.48 2:05:55 2:16 20:55 75 56-96 1568 111 90-148

Heart

73/128max
  • Show Beats/Mile

Cadence

101 (222 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:27 More
800m 9:19 18:44 More
1km 11:45 18:55 More
Mile 20:07 20:07 More
5k 1:27:26 28:08 More

Predictions

Dist Time Per Mile
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