Sat 9th Jan 2021 at 11:00am by rgee

Run > General

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Time
1:15:04
Miles
4.74
Min/mi
15:50
Pacing
47%
WAVA
29.07
Stride(cm)
71
Cals
741
Cadence
144
BPM
129
%MHR
75.6
B/mi
2047
Asc(m)
388
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:43(14:02/m) 122/164bpm 92cal 4.28/0mph
2) 0.62m - 9:09(14:44/m) 129/152bpm 101cal 4.07/0mph
3) 0.62m - 8:33(13:45/m) 128/163bpm 87cal 4.36/0mph
4) 0.62m - 10:19(16:37/m) 126/155bpm 100cal 3.61/0mph
5) 0.62m - 12:18(19:47/m) 130/171bpm 112cal 3.03/0mph
6) 0.62m - 9:30(15:17/m) 139/164bpm 105cal 3.93/0mph
7) 0.14m - 2:42(18:43/m) 136/148bpm 29cal 3.21/0mph
8) 0.62m - 8:47(14:09/m) 127/151bpm 72cal 4.24/0mph
9) 0.25m - 5:03(20:33/m) 130/166bpm 43cal 2.92/0mph

8:43 9:09 8:33 10:19 12:18 9:30 2:42 8:47 5:03

Pace

44%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:51	122 65-164	2057	128 100-166	36/19
0.50	7:02	2:49	11:15	127 102-161	1429	158 120-170	9/17
0.75	10:01	2:59	11:56	122 108-139	1457	159 96-208	11/20
1.00	14:52	4:51	19:23	122 85-150	2365	125 90-164	57/0
1.25	17:56	3:04	12:17	140 115-152	1719	158 102-166	46/1
1.50	22:29	4:34	18:15	129 95-163	2354	127 80-178	23/22
1.75	25:10	2:40	10:42	117 108-142	1251	162 82-176	0/40
2.00	28:42	3:32	14:08	130 95-157	1838	138 86-178	32/15
2.25	33:54	5:12	20:46	123 78-154	2555	150 98-240	49/2
2.50	37:01	3:07	12:29	135 114-144	1685	156 108-178	5/10
2.75	42:56	5:55	23:40	129 96-171	3054	151 96-240	26/16
3.00	46:08	3:12	12:48	141 126-160	1805	153 86-184	0/25
3.25	50:39	4:31	18:03	131 110-164	2366	137 86-166	9/9
3.50	54:22	3:43	14:52	150 117-162	2231	153 92-168	12/10
3.75	59:07	4:45	19:00	129 104-149	2452	133 88-192	39/1
4.00	1:03:08	4:01	16:04	129 104-147	2072	135 80-190	8/31
4.25	1:05:55	2:47	11:09	131 121-143	1460	153 88-180	0/28
4.50	1:10:04	4:09	16:35	126 107-151	2089	138 92-200	3/57
4.74	1:15:03	4:59	20:52	130 96-166	2713	147 110-166	1/52

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 170m, Flat prediction 1:12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
142 11.6%	16:36
85 12.1%	16:08
40 11.6%	19:16
33 14.0%	16:18
See your biggest climbs

Cadence

144 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	162	3.5	39:51	11:32
Walk	31.3	111	1.3	23:28	18:19
Still	15.6	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.34%	More
800m	5:20	10:43	35.12%	More
1km	7:13	11:36	33.86%	More
Mile	13:42	13:42	30.37%	More
5k	47:39	15:20	29.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	28.84
5km	47:58	15:26	29.52
5M	1:19:26	15:53	28.99
10km	1:40:01	16:06	28.73
10M	2:45:37	16:34	28.66
Half	3:40:31	16:50	28.25
20M	5:45:19	17:16	28.59
Mara	7:39:45	17:33	28.63

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