Sat 9th Jan 2021 at 11:00am by frizzle
Run > General
-
Time
42:26
-
Miles
5.01
-
Min/mi
8:28
-
Pacing
97%
-
WAVA
58.25
-
Stride(cm)
111
-
Cals
270
-
Cadence
171
-
BPM
114
-
%MHR
66.8
-
B/mi
967
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 113/138bpm 59cal 7.16/7.78mph
2) 1m - 8:34(8:34/m) 117/122bpm 60cal 7/7.12mph
3) 1m - 8:33(8:33/m) 118/123bpm 57cal 7.01/7.16mph
4) 1m - 8:29(8:29/m) 117/121bpm 52cal 7.07/7.35mph
5) 1m - 8:25(8:25/m) 111/133bpm 42cal 7.12/7.51mph
6) 0.01m - 2(4:45/m) 116/116bpm 12.61/7.62mph
8:23 8:34 8:33 8:29 8:25 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
104 78-118 |
873 |
176 166-184 |
0.50 |
4:10 |
2:04 |
8:17 |
123 109-138 |
1019 |
174 172-176 |
0.75 |
6:16 |
2:06 |
8:22 |
109 101-116 |
912 |
173 168-178 |
1.00 |
8:22 |
2:07 |
8:27 |
115 112-118 |
972 |
172 170-176 |
1.25 |
10:31 |
2:09 |
8:34 |
118 115-122 |
1011 |
170 166-174 |
1.50 |
12:39 |
2:08 |
8:30 |
118 115-121 |
1004 |
171 168-174 |
1.75 |
14:47 |
2:09 |
8:35 |
116 105-122 |
996 |
171 168-174 |
2.00 |
16:57 |
2:09 |
8:38 |
114 105-118 |
983 |
170 168-174 |
2.25 |
19:06 |
2:09 |
8:38 |
118 116-120 |
1018 |
170 168-174 |
2.50 |
21:13 |
2:07 |
8:28 |
117 115-120 |
991 |
171 168-174 |
2.75 |
23:19 |
2:06 |
8:25 |
120 117-122 |
1011 |
171 168-174 |
3.00 |
25:30 |
2:11 |
8:43 |
117 110-122 |
1019 |
169 166-172 |
3.25 |
27:39 |
2:09 |
8:36 |
118 116-121 |
1015 |
170 168-172 |
3.50 |
29:45 |
2:06 |
8:23 |
117 114-119 |
981 |
171 170-172 |
3.75 |
31:52 |
2:07 |
8:30 |
115 109-120 |
977 |
171 170-174 |
4.00 |
33:59 |
2:07 |
8:27 |
118 115-120 |
997 |
171 168-176 |
4.25 |
36:08 |
2:09 |
8:36 |
117 113-120 |
1005 |
169 168-170 |
4.50 |
38:15 |
2:07 |
8:30 |
116 94-133 |
985 |
170 168-174 |
4.75 |
40:20 |
2:04 |
8:18 |
92 85-107 |
763 |
172 170-176 |
5.00 |
42:24 |
2:04 |
8:18 |
117 110-119 |
971 |
172 168-178 |
5.01 |
42:27 |
3 |
7:12 |
116 116-116 |
835 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
5 |
42:27 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.77% |
More |
800m |
4:07 |
8:17 |
47.16% |
More |
1km |
5:09 |
8:18 |
49.13% |
More |
Mile |
8:22 |
8:22 |
51.83% |
More |
5k |
26:22 |
8:29 |
57.39% |
More |
5 miles |
42:23 |
8:29 |
58.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.38 |
5km |
25:34 |
8:14 |
59.20 |
5M |
42:21 |
8:28 |
58.26 |
10km |
53:19 |
8:35 |
57.92 |
10M |
1:28:17 |
8:50 |
57.47 |
Half |
1:57:32 |
8:58 |
56.29 |
20M |
3:04:04 |
9:12 |
56.40 |
Mara |
4:05:04 |
9:21 |
56.00 |
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