Sat 9th Jan 2021 at 11:00am by frizzle

Run > General

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Time
10:35
Miles
1.11
Min/mi
9:32
Pacing
96%
WAVA
46.07
Stride(cm)
99
Cals
78
Cadence
170
BPM
113
%MHR
65.8
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 116/127bpm 71cal 6.27/6.8mph
2) 0.11m - 1:01(9:28/m) 120/121bpm 7cal 6.34/6.47mph

9:34 1:01

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	88 61-110	878	169 110-178
0.13	1:15	38 +3	10:07	111 105-115	1123	174 164-176
0.19	1:56	41 +4	10:56	114 113-115	1247	170 168-172
0.25	2:32	36	9:37	114 112-117	1097	170 168-172
0.31	3:06	33	8:49	118 117-119	1040	172 170-176
0.38	3:40	35	9:14	119 118-120	1099	170 168-174
0.44	4:17	37	9:52	114 109-119	1126	170 166-176
0.50	4:55	38	10:03	115 111-118	1157	171 170-172
0.56	5:31	36	9:31	120 119-120	1141	170 168-172
0.63	6:07	36	9:43	118 116-119	1146	170 168-172
0.69	6:43	36	9:40	118 118-119	1141	170 168-172
0.75	7:19	36	9:38	122 121-123	1176	166 164-168
0.81	7:56	36	9:38	122 120-124	1176	168 168-170
0.88	8:31	35	9:27	124 121-127	1171	168 166-170
0.94	9:07	36	9:30	124 122-126	1177	168 166-170
1.00	9:41	34	9:12	115 113-120	1058	167 166-168
1.06	10:16	35	9:23	119 116-121	1117	168 164-170
1.11	10:42	26	9:43	120 119-121	1167	168 168-168

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	1.1	10:39	9:40
Walk	0.0	110	0	0	NAN:00:00
Pause	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.36%	More
800m	4:43	9:30	41.11%	More
1km	5:56	9:32	42.75%	More
Mile	9:37	9:37	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.68
5km	31:31	10:09	48.03
5M	52:11	10:26	47.28
10km	1:05:42	10:34	47.00
10M	1:48:47	10:53	46.64
Half	2:24:50	11:03	45.68
20M	3:46:49	11:20	45.77
Mara	5:01:59	11:32	45.44

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