Sat 9th Jan 2021 at 10:00am by iezopen

Run > General

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Time
1:19:00
Miles
2.73
Min/mi
28:56
Pacing
57%
WAVA
14.88
Stride(cm)
49
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:08(31:08/m) 116/164rpm
2) 1m - 30:00(30:00/m) 108/124rpm
3) 0.7m - 17:51(25:32/m) 114/130rpm

31:08 30:00 17:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	5:31	5:31	44:06	126 98-146
0.25	8:57	3:26	27:30	115 102-124
0.38	12:06	3:09	25:15	113 92-138
0.50	17:00	4:53	39:08	114 86-164
0.63	21:30	4:30	36:00	112 96-132
0.75	24:49	3:19	26:33	111 108-118
0.88	27:53	3:04	24:33	112 104-120
1.00	30:41	2:48	22:26	115 110-122
1.13	33:40	2:59	23:48	113 108-120
1.25	36:01	2:21	18:52	112 100-118
1.38	38:43	2:42	21:32	114 108-124
1.50	44:49	6:06	48:52	100 78-114
1.63	50:19	5:30	44:02	99 70-124
1.75	54:07	3:47	30:19	108 102-116
1.88	57:27	3:21	26:44	109 98-120
2.00	1:00:44	3:17	26:13	115 108-120
2.13	1:04:18	3:34	28:29	115 100-130
2.25	1:07:18	3:01	24:06	112 102-118
2.38	1:10:17	2:58	23:46	115 106-128
2.50	1:13:04	2:47	22:19	115 104-124
2.63	1:16:02	2:58	23:44	114 108-122
2.70	1:18:59	2:57	39:38	116 108-128

Cadence

113 (164 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	118	1.6	40:49	25:11
Walk	36.8	103	1.1	29:03	26:54
Still	11.6	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:55	16.24%	More
800m	10:36	21:19	16.57%	More
1km	13:45	22:08	16.71%	More
Mile	23:38	23:38	16.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:15	27:15	14.50
5km	1:30:36	29:10	14.83
5M	2:30:02	30:00	14.53
10km	3:08:54	30:24	14.40
10M	5:12:49	31:17	14.36
Half	6:56:29	31:48	14.15
20M	10:52:13	32:37	14.32
Mara	14:28:21	33:09	14.34

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