Sat 9th Jan 2021 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
36:33
Miles
5.12
Min/mi
7:08
Pacing
76%
WAVA
69.18
Stride(cm)
123
Cals
472
Cadence
183
BPM
155
%MHR
91.7
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 145/155bpm 91cal 7.98/8.85mph
2) 1m - 6:56(6:56/m) 154/159bpm 91cal 8.66/10mph
3) 1m - 7:10(7:10/m) 159/163bpm 96cal 8.37/8.85mph
4) 1m - 7:11(7:11/m) 159/166bpm 93cal 8.35/8.79mph
5) 1m - 7:02(7:02/m) 159/164bpm 92cal 8.53/8.87mph
6) 0.12m - 43(5:59/m) 163/165bpm 9cal 10.03/9.58mph

7:31 6:56 7:10 7:11 7:02 43

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	127 97-148	960	180 118-196
0.50	3:51	1:58 +4	7:52	148 145-151	1165	188 182-194
0.75	5:46	1:55	7:38	150 145-153	1146	187 184-190
1.00	7:34	1:48	7:11	153 151-155	1099	185 182-192
1.25	9:28	1:54 +8	7:38	152 149-155	1160	184 176-192
1.50	11:14	1:46	7:02	153 152-156	1076	183 180-184
1.75	13:07	1:53 +7	7:33	152 149-157	1148	185 182-192
2.00	14:45	1:38	6:33	157 156-159	1029	184 180-190
2.25	16:34	1:49	7:14	158 156-160	1143	184 180-192
2.50	18:21	1:47	7:08	160 158-163	1142	182 180-184
2.75	20:09	1:49	7:14	158 157-162	1144	182 180-186
3.00	21:56	1:46	7:05	159 157-160	1125	183 180-186
3.25	23:41	1:46	7:03	160 158-163	1127	182 176-186
3.50	25:34	1:52 +4	7:29	161 159-163	1206	182 176-194
3.75	27:22	1:48	7:13	163 161-166	1175	183 178-188
4.00	30:14	2:52 +1:04	11:29	150 126-165	1723	187 180-198
4.25	32:00	1:46	7:04	158 156-159	1116	184 182-186
4.50	33:45	1:45	6:59	158 155-160	1103	183 182-184
4.75	35:34	1:49 +2	7:16	159 156-161	1156	182 180-184
5.00	37:19	1:46	7:03	162 159-164	1141	184 180-190
5.12	38:03	44	6:06	163 161-165	993	185 182-190

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	184	5.1	36:40	7:24
Walk	0.6	113	0	14	15:43
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.52%	More
800m	3:22	6:47	57.65%	More
1km	4:16	6:53	59.27%	More
Mile	6:58	6:58	62.16%	More
5k	22:25	7:13	67.51%	More
5 miles	37:09	7:26	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.99
5km	21:31	6:56	70.35
5M	35:39	7:08	69.21
10km	44:53	7:13	68.80
10M	1:14:19	7:26	68.27
Half	1:38:56	7:33	66.87
20M	2:34:56	7:45	67.00
Mara	3:26:17	7:52	66.53

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Distance
Bourne Woods intervals