Sat 9th Jan 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

  • Time
    21:53
  • Miles
    3.09
  • Min/mi
    7:05
  • Pacing
    95%
  • WAVA
    68.73
  • Stride(cm)
    123
  • Cals
    272
  • Cadence
    184
  • BPM
    150
  • %MHR
    88.8
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/151bpm 84cal 8.21/62.68mph
2) 1m - 7:06(7:06/m) 152/157bpm 90cal 8.46/9.62mph
3) 1m - 6:53(6:53/m) 158/161bpm 91cal 8.71/10.12mph
4) 0.09m - 35(6:38/m) 160/162bpm 7cal 9.04/8.79mph
7:19 7:06 6:53 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:24 116 93-137 859 189 184-192
0.25 1:52 56 7:31 139 137-142 1045 189 186-192
0.38 2:47 55 7:21 143 142-144 1051 188 186-190
0.50 3:44 57 7:33 145 144-146 1095 185 184-190
0.63 4:41 57 7:35 142 139-145 1076 185 182-190
0.75 5:34 53 7:06 145 140-151 1030 187 182-190
0.88 6:27 53 7:06 148 146-151 1051 185 180-196
1.00 7:19 52 6:57 149 146-150 1036 186 182-188
1.13 8:12 52 6:59 148 146-150 1033 183 180-188
1.25 9:04 53 7:03 150 148-152 1057 185 182-188
1.38 9:56 52 6:56 154 152-155 1067 183 182-184
1.50 10:50 54 7:09 154 151-156 1101 183 180-184
1.63 11:43 53 7:06 152 150-154 1079 182 180-186
1.75 12:34 51 6:47 152 149-154 1031 183 182-184
1.88 13:29 55 7:21 153 151-155 1126 183 180-184
2.00 14:25 56 7:24 156 154-157 1155 182 180-182
2.13 15:17 52 6:55 156 155-158 1080 183 180-188
2.25 16:09 52 6:56 157 155-159 1089 184 180-190
2.38 17:05 56 +3 7:29 155 152-156 1161 181 172-184
2.50 17:56 51 6:45 158 156-159 1066 182 180-184
2.63 18:47 52 6:52 159 157-161 1093 181 180-184
2.75 19:41 53 7:08 160 159-161 1140 182 180-186
2.88 20:31 51 6:44 158 157-160 1064 184 180-190
3.00 21:22 51 6:45 159 158-160 1072 182 178-186
3.09 21:57 35 6:40 160 159-161 1066 182 180-188

Heart

150/161max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.71% More
800m 3:23 6:48 57.48% More
1km 4:14 6:49 59.83% More
Mile 6:56 6:56 62.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.47
5km 22:01 7:05 68.75
5M 36:27 7:17 67.69
10km 45:53 7:23 67.30
10M 1:15:59 7:36 66.77
Half 1:41:10 7:43 65.40
20M 2:38:26 7:55 65.52
Mara 3:30:56 8:03 65.06

Bespoke Fields

Distance
Bourne Woods intervals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here