-
Time
21:53
-
Miles
3.09
-
Min/mi
7:05
-
Pacing
95%
-
WAVA
68.73
-
Stride(cm)
123
-
Cals
272
-
Cadence
184
-
BPM
150
-
%MHR
88.8
-
B/mi
1063
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 141/151bpm 84cal 8.21/62.68mph
2) 1m - 7:06(7:06/m) 152/157bpm 90cal 8.46/9.62mph
3) 1m - 6:53(6:53/m) 158/161bpm 91cal 8.71/10.12mph
4) 0.09m - 35(6:38/m) 160/162bpm 7cal 9.04/8.79mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:24 |
116 93-137 |
859 |
189 184-192 |
0.25 |
1:52 |
56 |
7:31 |
139 137-142 |
1045 |
189 186-192 |
0.38 |
2:47 |
55 |
7:21 |
143 142-144 |
1051 |
188 186-190 |
0.50 |
3:44 |
57 |
7:33 |
145 144-146 |
1095 |
185 184-190 |
0.63 |
4:41 |
57 |
7:35 |
142 139-145 |
1076 |
185 182-190 |
0.75 |
5:34 |
53 |
7:06 |
145 140-151 |
1030 |
187 182-190 |
0.88 |
6:27 |
53 |
7:06 |
148 146-151 |
1051 |
185 180-196 |
1.00 |
7:19 |
52 |
6:57 |
149 146-150 |
1036 |
186 182-188 |
1.13 |
8:12 |
52 |
6:59 |
148 146-150 |
1033 |
183 180-188 |
1.25 |
9:04 |
53 |
7:03 |
150 148-152 |
1057 |
185 182-188 |
1.38 |
9:56 |
52 |
6:56 |
154 152-155 |
1067 |
183 182-184 |
1.50 |
10:50 |
54 |
7:09 |
154 151-156 |
1101 |
183 180-184 |
1.63 |
11:43 |
53 |
7:06 |
152 150-154 |
1079 |
182 180-186 |
1.75 |
12:34 |
51 |
6:47 |
152 149-154 |
1031 |
183 182-184 |
1.88 |
13:29 |
55 |
7:21 |
153 151-155 |
1126 |
183 180-184 |
2.00 |
14:25 |
56 |
7:24 |
156 154-157 |
1155 |
182 180-182 |
2.13 |
15:17 |
52 |
6:55 |
156 155-158 |
1080 |
183 180-188 |
2.25 |
16:09 |
52 |
6:56 |
157 155-159 |
1089 |
184 180-190 |
2.38 |
17:05 |
56 +3
|
7:29 |
155 152-156 |
1161 |
181 172-184 |
2.50 |
17:56 |
51 |
6:45 |
158 156-159 |
1066 |
182 180-184 |
2.63 |
18:47 |
52 |
6:52 |
159 157-161 |
1093 |
181 180-184 |
2.75 |
19:41 |
53 |
7:08 |
160 159-161 |
1140 |
182 180-186 |
2.88 |
20:31 |
51 |
6:44 |
158 157-160 |
1064 |
184 180-190 |
3.00 |
21:22 |
51 |
6:45 |
159 158-160 |
1072 |
182 178-186 |
3.09 |
21:57 |
35 |
6:40 |
160 159-161 |
1066 |
182 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
52.71% |
More |
800m |
3:23 |
6:48 |
57.48% |
More |
1km |
4:14 |
6:49 |
59.83% |
More |
Mile |
6:56 |
6:56 |
62.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.47 |
5km |
22:01 |
7:05 |
68.75 |
5M |
36:27 |
7:17 |
67.69 |
10km |
45:53 |
7:23 |
67.30 |
10M |
1:15:59 |
7:36 |
66.77 |
Half |
1:41:10 |
7:43 |
65.40 |
20M |
2:38:26 |
7:55 |
65.52 |
Mara |
3:30:56 |
8:03 |
65.06 |
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