Sat 9th Jan 2021 at 9:00am by JovialGnome

Run > General

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Time
3:02:54
Miles
11.66
Min/mi
15:41
Pacing
85%
WAVA
36.24
Stride(cm)
73
Cals
1172
Cadence
140
BPM
112
%MHR
71.3
B/mi
1756
Asc(m)
68
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 15:13(9:27/km) 118/157bpm 106cal 6.35/0kmph
2) 1.61km - 15:11(9:26/km) 130/149bpm 106cal 6.36/0kmph
3) 1.61km - 15:31(9:38/km) 111/138bpm 94cal 6.22/0kmph
4) 1.61km - 15:23(9:33/km) 110/141bpm 94cal 6.28/0kmph
5) 1.61km - 15:44(9:46/km) 104/136bpm 100cal 6.14/0kmph
6) 1.61km - 15:22(9:33/km) 108/139bpm 99cal 6.28/0kmph
7) 1.61km - 15:47(9:48/km) 109/143bpm 99cal 6.12/0kmph
8) 1.61km - 15:37(9:42/km) 110/143bpm 97cal 6.18/0kmph
9) 1.61km - 15:50(9:50/km) 116/144bpm 103cal 6.1/0kmph
10) 1.61km - 16:12(10:04/km) 111/138bpm 102cal 5.96/0kmph
11) 1.61km - 16:33(10:17/km) 103/132bpm 104cal 5.83/0kmph
12) 1.06km - 10:32(9:59/km) 114/135bpm 68cal 6.01/0kmph

15:13 15:11 15:31 15:23 15:44 15:22 15:47 15:37 15:50 16:12 16:33 10:32

	minardi Nice one x
	JovialGnome Thank you! x

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:41	7:41	15:21	111 70-144	1705	142 118-198	5/3
1.00	15:12	7:31	15:03	125 95-157	1881	146 118-196	4/1
1.50	22:42	7:29	14:59	132 116-146	1977	147 126-196	2/5
2.00	30:23	7:41	15:23	129 108-149	1984	140 118-194	2/2
2.50	38:14	7:51	15:41	111 90-135	1741	142 126-196	3/2
3.00	45:54	7:40	15:20	112 93-138	1718	143 118-194	1/4
3.50	55:19	9:25	18:50	110 78-141	2072	141 116-196	4/2
4.00	1:02:59	7:40	15:20	109 95-139	1672	143 126-194	3/3
4.50	1:10:53	7:54	15:48	104 94-133	1644	138 124-194	4/3
5.00	1:18:43	7:50	15:39	105 93-136	1643	141 118-196	3/4
5.50	1:26:27	7:45	15:29	106 98-136	1642	142 130-204	3/4
6.00	1:34:05	7:37	15:15	111 98-139	1693	144 124-194	4/3
6.50	1:41:52	7:47	15:34	106 98-143	1650	141 118-194	2/4
7.00	1:49:51	7:59	15:59	112 99-140	1790	138 118-196	2/3
7.50	1:57:43	7:52	15:44	110 98-137	1731	142 124-194	4/2
8.00	2:05:28	7:44	15:29	110 97-143	1703	140 128-194	2/5
8.50	2:13:24	7:56	15:52	117 101-142	1857	139 112-194	2/2
9.00	2:21:18	7:54	15:48	114 98-144	1802	138 106-196	2/0
9.50	2:29:17	7:59	15:59	111 100-135	1774	138 126-194	2/2
10.00	2:37:30	8:12	16:25	111 95-138	1822	135 124-196	3/3
10.50	2:45:39	8:09	16:17	101 89-132	1645	134 126-192	1/3
11.00	2:54:03	8:25	16:50	105 98-111	1767	131 126-136	2/1
11.50	3:02:05	8:02	16:03	112 103-135	1798	136 124-194	4/2
11.66	3:04:35	2:30	16:04	119 99-134	1912	138 126-194	0/3

Heart

112/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 8m, Flat prediction 3:02:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.3	192	1.8	22:38	12:19
Walk	87.7	132	9.8	2:41:56	16:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	25.28%	More
800m	7:20	14:44	29.85%	More
1km	9:09	14:44	31.18%	More
Mile	14:51	14:51	32.74%	More
5k	47:36	15:19	34.85%	More
5 miles	1:17:48	15:34	34.92%	More
10k	1:37:07	15:38	35.03%	More
10 miles	2:37:30	15:45	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	35.94
5km	45:01	14:29	36.85
5M	1:14:33	14:55	36.44
10km	1:33:51	15:06	36.25
10M	2:35:25	15:33	36.29
Half	3:26:56	15:48	35.85
20M	5:24:03	16:12	36.28
Mara	7:11:26	16:28	36.33

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