Sat 9th Jan 2021 at 10:00am by roberton
Run > General
-
Time
2:15:35
-
Miles
13.51
-
Min/mi
10:02
-
Pacing
61%
-
WAVA
49.09
-
Stride(cm)
102
-
Cals
1367
-
Cadence
157
-
BPM
140
-
%MHR
79.6
-
B/mi
1406
-
Asc(m)
208
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 134/152bpm 115cal
2) 1m - 10:36(10:36/m) 138/156bpm 118cal
3) 1m - 8:51(8:51/m) 147/166bpm 104cal
4) 1m - 9:02(9:02/m) 149/167bpm 109cal
5) 1m - 8:16(8:16/m) 146/154bpm 95cal
6) 1m - 9:27(9:27/m) 142/150bpm 105cal
7) 1m - 9:57(9:57/m) 142/155bpm 101cal
8) 1m - 10:33(10:33/m) 137/162bpm 90cal
9) 1m - 9:35(9:35/m) 137/151bpm 86cal
10) 1m - 9:45(9:45/m) 144/158bpm 102cal
11) 1m - 12:04(12:04/m) 136/168bpm 100cal
12) 1m - 11:35(11:35/m) 133/152bpm 82cal
13) 1m - 10:16(10:16/m) 150/179bpm 116cal
14) 0.51m - 5:11(10:09/m) 139/156bpm 44cal
10:28 10:36 8:51 9:02 8:16 9:27 9:57 10:33 9:35 9:45 12:04 11:35 10:16 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:53 |
130 102-151 |
1415 |
153 96-172 |
10/11 |
1.00 |
10:31 |
5:05 |
10:09 |
136 115-151 |
1380 |
154 90-168 |
25/1 |
1.50 |
16:27 |
5:56 +1:09
|
11:53 |
135 103-154 |
1604 |
154 96-168 |
11/6 |
2.00 |
22:16 |
5:48 |
11:36 |
141 125-154 |
1637 |
153 92-246 |
8/8 |
2.50 |
26:41 |
4:25 |
8:51 |
146 115-166 |
1291 |
160 98-170 |
5/11 |
3.00 |
31:37 |
4:56 +32
|
9:52 |
147 122-164 |
1450 |
159 96-174 |
4/9 |
3.50 |
36:40 |
5:03 +45
|
10:05 |
148 126-165 |
1493 |
163 88-170 |
9/9 |
4.00 |
41:44 |
5:05 +21
|
10:10 |
149 130-166 |
1514 |
156 92-172 |
6/2 |
4.50 |
45:47 |
4:02 |
8:05 |
147 138-152 |
1188 |
165 162-170 |
3/10 |
5.00 |
51:24 |
5:37 +1:24
|
11:14 |
142 106-154 |
1595 |
160 96-168 |
1/9 |
5.50 |
56:20 |
4:56 |
9:52 |
141 132-147 |
1391 |
162 116-170 |
7/7 |
6.00 |
1:00:53 |
4:33 |
9:05 |
144 137-149 |
1309 |
165 106-174 |
8/6 |
6.50 |
1:05:23 |
4:30 |
9:00 |
145 133-153 |
1306 |
162 92-176 |
10/9 |
7.00 |
1:10:49 |
5:26 |
10:53 |
137 114-148 |
1490 |
159 84-230 |
6/3 |
7.50 |
1:17:16 |
6:27 |
12:54 |
133 114-154 |
1716 |
148 84-180 |
9/10 |
8.00 |
1:21:23 |
4:07 |
8:14 |
145 132-161 |
1193 |
165 156-170 |
1/8 |
8.50 |
1:26:00 |
4:37 |
9:15 |
139 126-149 |
1285 |
164 162-168 |
2/9 |
9.00 |
1:32:22 |
6:22 +1:26
|
12:44 |
132 96-151 |
1681 |
150 90-166 |
5/11 |
9.50 |
1:37:00 |
4:38 |
9:16 |
146 136-157 |
1352 |
160 102-168 |
8/6 |
10.00 |
1:42:11 |
5:11 |
10:23 |
140 118-152 |
1453 |
154 86-168 |
7/4 |
10.50 |
1:47:24 |
5:13 |
10:25 |
146 111-168 |
1521 |
161 94-172 |
7/6 |
11.00 |
1:55:01 |
7:37 +51
|
15:14 |
130 109-164 |
1980 |
144 94-176 |
9/5 |
11.50 |
2:01:27 |
6:26 +34
|
12:51 |
133 119-151 |
1709 |
161 86-176 |
8/10 |
12.00 |
2:07:12 |
5:45 |
11:30 |
132 114-150 |
1519 |
151 90-172 |
3/12 |
12.50 |
2:12:12 |
5:00 |
10:01 |
157 137-179 |
1572 |
165 100-178 |
9/4 |
13.00 |
2:17:31 |
5:19 |
10:37 |
143 121-156 |
1519 |
158 92-248 |
8/5 |
13.50 |
2:22:32 |
5:02 |
10:03 |
139 122-156 |
1397 |
161 102-222 |
6/5 |
13.51 |
2:22:38 |
6 |
10:12 |
144 144-144 |
1469 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
41.87% |
More |
800m |
3:57 |
7:56 |
48.68% |
More |
1km |
4:59 |
8:01 |
50.25% |
More |
Mile |
8:10 |
8:10 |
52.17% |
More |
5k |
29:09 |
9:23 |
49.72% |
More |
5 miles |
48:10 |
9:38 |
48.99% |
More |
10k |
1:00:39 |
9:46 |
48.57% |
More |
10 miles |
1:41:43 |
10:10 |
47.87% |
More |
Half |
2:18:16 |
10:33 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.61 |
5km |
23:59 |
7:43 |
60.43 |
5M |
42:01 |
8:24 |
56.15 |
10km |
54:17 |
8:44 |
54.27 |
10M |
1:35:07 |
9:31 |
51.19 |
Half |
2:10:45 |
9:59 |
48.89 |
20M |
3:35:17 |
10:46 |
47.05 |
Mara |
4:55:56 |
11:18 |
45.64 |
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