Sat 9th Jan 2021 at 10:00am by roberton

Run > General

  • Time
    2:15:35
  • Miles
    13.51
  • Min/mi
    10:02
  • Pacing
    61%
  • WAVA
    49.09
  • Stride(cm)
    102
  • Cals
    1367
  • Cadence
    157
  • BPM
    140
  • %MHR
    79.6
  • B/mi
    1406
  • Asc(m)
    208
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 134/152bpm 115cal
2) 1m - 10:36(10:36/m) 138/156bpm 118cal
3) 1m - 8:51(8:51/m) 147/166bpm 104cal
4) 1m - 9:02(9:02/m) 149/167bpm 109cal
5) 1m - 8:16(8:16/m) 146/154bpm 95cal
6) 1m - 9:27(9:27/m) 142/150bpm 105cal
7) 1m - 9:57(9:57/m) 142/155bpm 101cal
8) 1m - 10:33(10:33/m) 137/162bpm 90cal
9) 1m - 9:35(9:35/m) 137/151bpm 86cal
10) 1m - 9:45(9:45/m) 144/158bpm 102cal
11) 1m - 12:04(12:04/m) 136/168bpm 100cal
12) 1m - 11:35(11:35/m) 133/152bpm 82cal
13) 1m - 10:16(10:16/m) 150/179bpm 116cal
14) 0.51m - 5:11(10:09/m) 139/156bpm 44cal
10:28 10:36 8:51 9:02 8:16 9:27 9:57 10:33 9:35 9:45 12:04 11:35 10:16 5:11

Pace

59% 15% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 130 102-151 1415 153 96-172 10/11
1.00 10:31 5:05 10:09 136 115-151 1380 154 90-168 25/1
1.50 16:27 5:56 +1:09 11:53 135 103-154 1604 154 96-168 11/6
2.00 22:16 5:48 11:36 141 125-154 1637 153 92-246 8/8
2.50 26:41 4:25 8:51 146 115-166 1291 160 98-170 5/11
3.00 31:37 4:56 +32 9:52 147 122-164 1450 159 96-174 4/9
3.50 36:40 5:03 +45 10:05 148 126-165 1493 163 88-170 9/9
4.00 41:44 5:05 +21 10:10 149 130-166 1514 156 92-172 6/2
4.50 45:47 4:02 8:05 147 138-152 1188 165 162-170 3/10
5.00 51:24 5:37 +1:24 11:14 142 106-154 1595 160 96-168 1/9
5.50 56:20 4:56 9:52 141 132-147 1391 162 116-170 7/7
6.00 1:00:53 4:33 9:05 144 137-149 1309 165 106-174 8/6
6.50 1:05:23 4:30 9:00 145 133-153 1306 162 92-176 10/9
7.00 1:10:49 5:26 10:53 137 114-148 1490 159 84-230 6/3
7.50 1:17:16 6:27 12:54 133 114-154 1716 148 84-180 9/10
8.00 1:21:23 4:07 8:14 145 132-161 1193 165 156-170 1/8
8.50 1:26:00 4:37 9:15 139 126-149 1285 164 162-168 2/9
9.00 1:32:22 6:22 +1:26 12:44 132 96-151 1681 150 90-166 5/11
9.50 1:37:00 4:38 9:16 146 136-157 1352 160 102-168 8/6
10.00 1:42:11 5:11 10:23 140 118-152 1453 154 86-168 7/4
10.50 1:47:24 5:13 10:25 146 111-168 1521 161 94-172 7/6
11.00 1:55:01 7:37 +51 15:14 130 109-164 1980 144 94-176 9/5
11.50 2:01:27 6:26 +34 12:51 133 119-151 1709 161 86-176 8/10
12.00 2:07:12 5:45 11:30 132 114-150 1519 151 90-172 3/12
12.50 2:12:12 5:00 10:01 157 137-179 1572 165 100-178 9/4
13.00 2:17:31 5:19 10:37 143 121-156 1519 158 92-248 8/5
13.50 2:22:32 5:02 10:03 139 122-156 1397 161 102-222 6/5
13.51 2:22:38 6 10:12 144 144-144 1469 166 166-166 0/0

Heart

140/179max
  • Show Beats/Mile

Elevation

Asc 208m, Range 44m, Flat prediction 2:12:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.7% 10:28
16 3.2% 14:17
10 2.3% 13:54
See your biggest climbs

Cadence

157 (248 max) Stride Length: 102cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 41.87% More
800m 3:57 7:56 48.68% More
1km 4:59 8:01 50.25% More
Mile 8:10 8:10 52.17% More
5k 29:09 9:23 49.72% More
5 miles 48:10 9:38 48.99% More
10k 1:00:39 9:46 48.57% More
10 miles 1:41:43 10:10 47.87% More
Half 2:18:16 10:33 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.61
5km 23:59 7:43 60.43
5M 42:01 8:24 56.15
10km 54:17 8:44 54.27
10M 1:35:07 9:31 51.19
Half 2:10:45 9:59 48.89
20M 3:35:17 10:46 47.05
Mara 4:55:56 11:18 45.64
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