Sat 9th Jan 2021 at 11:00am by Argie

Run > General

  • Time
    46:05
  • Miles
    4.88
  • Min/mi
    9:27
  • Pacing
    75%
  • WAVA
    48.75
  • Stride(cm)
    100
  • Cals
    541
  • Cadence
    170
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136/151bpm 99cal 7.11/7.83mph
2) 1m - 9:46(9:46/m) 144/154bpm 122cal 6.14/7.99mph
3) 1m - 10:14(10:14/m) 144/155bpm 116cal 5.87/7.58mph
4) 1m - 9:33(9:33/m) 147/153bpm 112cal 6.28/7.89mph
5) 0.88m - 8:06(9:15/m) 148/156bpm 92cal 6.49/7.51mph
8:26 9:46 10:14 9:33 8:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 17% 31% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 +6 8:58 126 59-144 1131 177 172-180
0.50 4:18 2:03 8:12 135 125-145 1108 176 174-178
0.75 6:27 2:10 8:38 139 132-149 1201 176 172-188
1.00 8:32 2:04 8:18 144 139-151 1195 175 172-178
1.25 10:41 2:09 8:35 140 136-148 1202 175 172-184
1.50 13:02 2:22 9:27 144 138-150 1361 174 170-198
1.75 16:16 3:13 +44 12:54 142 124-153 1831 169 106-186
2.00 19:02 2:46 11:03 149 140-154 1647 162 80-176
2.25 22:25 3:24 +37 13:35 141 123-151 1916 170 138-214
2.50 25:06 2:40 10:41 147 131-155 1572 166 112-230
2.75 27:31 2:26 9:43 142 133-149 1380 167 100-174
3.00 29:52 2:21 9:22 145 140-149 1358 171 152-176
3.25 32:11 2:19 9:17 148 145-150 1374 170 166-180
3.50 34:49 2:37 10:29 145 139-149 1521 163 112-188
3.75 37:02 2:14 8:56 146 139-150 1304 170 168-176
4.00 39:25 2:23 9:31 148 145-153 1407 171 158-230
4.25 41:46 2:21 9:23 147 144-150 1379 170 166-178
4.50 44:10 2:25 9:38 146 141-149 1407 167 106-178
4.75 46:27 2:17 9:06 149 143-155 1357 170 154-174
4.88 47:32 1:05 8:37 153 149-156 1319 172 166-184

Heart

144/156max
  • Show Beats/Mile

Cadence

170 (230 max) Stride Length: 100cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.43% More
800m 4:07 8:18 45.39% More
1km 5:13 8:23 46.88% More
Mile 8:23 8:23 49.65% More
5k 30:44 9:53 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 51.60
5km 28:03 9:02 50.47
5M 47:20 9:28 48.65
10km 1:00:07 9:40 47.81
10M 1:41:27 10:09 46.79
Half 2:16:33 10:25 45.63
20M 3:37:29 10:52 45.39
Mara 4:52:42 11:10 44.97
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