Sat 9th Jan 2021 at 11:00am by Argie
Run > General
-
Time
46:05
-
Miles
4.88
-
Min/mi
9:27
-
Pacing
75%
-
WAVA
48.75
-
Stride(cm)
100
-
Cals
541
-
Cadence
170
-
BPM
144
-
%MHR
75.6
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 136/151bpm 99cal 7.11/7.83mph
2) 1m - 9:46(9:46/m) 144/154bpm 122cal 6.14/7.99mph
3) 1m - 10:14(10:14/m) 144/155bpm 116cal 5.87/7.58mph
4) 1m - 9:33(9:33/m) 147/153bpm 112cal 6.28/7.89mph
5) 0.88m - 8:06(9:15/m) 148/156bpm 92cal 6.49/7.51mph
8:26 9:46 10:14 9:33 8:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 +6
|
8:58 |
126 59-144 |
1131 |
177 172-180 |
0.50 |
4:18 |
2:03 |
8:12 |
135 125-145 |
1108 |
176 174-178 |
0.75 |
6:27 |
2:10 |
8:38 |
139 132-149 |
1201 |
176 172-188 |
1.00 |
8:32 |
2:04 |
8:18 |
144 139-151 |
1195 |
175 172-178 |
1.25 |
10:41 |
2:09 |
8:35 |
140 136-148 |
1202 |
175 172-184 |
1.50 |
13:02 |
2:22 |
9:27 |
144 138-150 |
1361 |
174 170-198 |
1.75 |
16:16 |
3:13 +44
|
12:54 |
142 124-153 |
1831 |
169 106-186 |
2.00 |
19:02 |
2:46 |
11:03 |
149 140-154 |
1647 |
162 80-176 |
2.25 |
22:25 |
3:24 +37
|
13:35 |
141 123-151 |
1916 |
170 138-214 |
2.50 |
25:06 |
2:40 |
10:41 |
147 131-155 |
1572 |
166 112-230 |
2.75 |
27:31 |
2:26 |
9:43 |
142 133-149 |
1380 |
167 100-174 |
3.00 |
29:52 |
2:21 |
9:22 |
145 140-149 |
1358 |
171 152-176 |
3.25 |
32:11 |
2:19 |
9:17 |
148 145-150 |
1374 |
170 166-180 |
3.50 |
34:49 |
2:37 |
10:29 |
145 139-149 |
1521 |
163 112-188 |
3.75 |
37:02 |
2:14 |
8:56 |
146 139-150 |
1304 |
170 168-176 |
4.00 |
39:25 |
2:23 |
9:31 |
148 145-153 |
1407 |
171 158-230 |
4.25 |
41:46 |
2:21 |
9:23 |
147 144-150 |
1379 |
170 166-178 |
4.50 |
44:10 |
2:25 |
9:38 |
146 141-149 |
1407 |
167 106-178 |
4.75 |
46:27 |
2:17 |
9:06 |
149 143-155 |
1357 |
170 154-174 |
4.88 |
47:32 |
1:05 |
8:37 |
153 149-156 |
1319 |
172 166-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.43% |
More |
800m |
4:07 |
8:18 |
45.39% |
More |
1km |
5:13 |
8:23 |
46.88% |
More |
Mile |
8:23 |
8:23 |
49.65% |
More |
5k |
30:44 |
9:53 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
51.60 |
5km |
28:03 |
9:02 |
50.47 |
5M |
47:20 |
9:28 |
48.65 |
10km |
1:00:07 |
9:40 |
47.81 |
10M |
1:41:27 |
10:09 |
46.79 |
Half |
2:16:33 |
10:25 |
45.63 |
20M |
3:37:29 |
10:52 |
45.39 |
Mara |
4:52:42 |
11:10 |
44.97 |
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