Sat 9th Jan 2021 at 8:00am by cackleberry

Run > General

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Time
3:40:59
Miles
14.26
Min/mi
15:30
Pacing
56%
WAVA
32.98
Stride(cm)
68
Cals
1975
Cadence
152
BPM
155
%MHR
93.7
B/mi
2396
Asc(m)
429
Hillscore
35
Surface
Trail

Notes & Comments

Split Summary
===
1) 14.26m - 3:40:59(15:30/m) 154/186bpm 1975cal 3.87/6.47mph

3:40:59

Pin Map

0mi in 0

Pace

41%

18%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:01	6:01	12:01	132 96-161	1587	154 94-184	3/1
1.00	12:20	6:19	12:38	143 130-156	1807	169 112-178	11/0
1.50	19:11	6:51	13:42	149 130-165	2041	149 104-176	39/0
2.00	26:43	7:32	15:04	146 131-158	2200	168 118-180	11/14
2.50	34:40	7:58	15:56	150 129-163	2389	158 102-178	8/3
3.00	42:59	8:19	16:38	146 128-161	2428	162 118-174	2/11
3.50	50:20	7:20	14:40	154 139-164	2260	158 96-176	13/0
4.00	58:06	7:47	15:33	151 118-166	2348	155 80-178	35/0
4.50	1:10:33	12:27	24:54	151 114-168	3760	127 98-176	84/0
5.00	1:20:40	10:07	20:13	164 145-183	3317	140 34-238	26/5
5.50	1:30:25	9:45	19:30	159 140-185	3101	134 88-238	11/14
6.00	1:38:45	8:20	16:41	164 142-184	2735	149 36-240	29/6
6.50	1:48:09	9:24	18:48	152 135-174	2858	139 108-250	37/0
7.00	1:58:31	10:22	20:43	153 126-184	3171	142 110-242	11/9
7.50	2:08:23	9:52	19:45	157 116-186	3100	141 104-246	5/41
8.00	2:17:43	9:19	18:39	168 148-183	3133	161 112-246	1/41
8.50	2:24:47	7:04	14:08	175 154-184	2474	171 120-176	3/27
9.00	2:32:07	7:21	14:41	159 130-175	2335	162 116-176	5/27
9.50	2:39:16	7:09	14:18	164 132-178	2344	158 80-174	8/18
10.00	2:47:58	8:42	17:24	160 110-179	2783	164 62-182	5/38
10.50	2:54:54	6:56	13:52	170 159-178	2357	164 116-176	0/11
11.00	3:01:44	6:50	13:40	149 116-170	2038	161 120-178	4/9
11.50	3:08:03	6:19	12:37	152 140-158	1919	164 120-174	45/3
12.00	3:13:52	5:49	11:38	155 139-166	1803	167 120-176	16/11
12.50	3:19:03	5:11	10:23	161 155-171	1670	170 162-174	4/31
13.00	3:25:43	6:40	13:21	143 118-161	1909	160 116-176	0/45
13.50	3:31:32	5:49	11:37	149 141-158	1731	169 120-176	0/25
14.00	3:38:07	6:35	13:11	133 110-147	1753	150 108-250	1/6
14.26	3:41:00	2:53	11:08	148 140-152	1648	168 124-172	0/3

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 260m, Flat prediction 3:35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
159 9.4%	22:24
68 7.8%	18:29
63 2.6%	13:52
45 5.4%	12:38
18 2.1%	13:06
See your biggest climbs

Cadence

152 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	168	11.3	2:25:14	12:53
Walk	32.9	118	3	1:12:40	24:17
Still	1.4	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.36%	More
800m	5:04	10:12	38.30%	More
1km	6:23	10:16	39.73%	More
Mile	10:36	10:36	40.87%	More
5k	36:40	11:48	41.28%	More
5 miles	1:04:48	12:58	38.08%	More
10k	1:21:00	13:02	38.13%	More
10 miles	2:36:46	15:41	32.36%	More
Half	3:26:02	15:44	32.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	32.78
5km	43:56	14:08	34.45
5M	1:12:46	14:33	33.91
10km	1:31:37	14:45	33.71
10M	2:31:42	15:10	33.44
Half	3:21:59	15:25	32.76
20M	5:16:17	15:49	32.82
Mara	7:01:06	16:04	32.59

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