Sat 9th Jan 2021 at 11:00am by Major

Walk > General

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Time
1:06:50
Miles
3.14
Min/mi
21:17
Stride(cm)
68
Cals
360
Cadence
111
BPM
105
%MHR
55.3
B/mi
2235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 94/120bpm 102cal 40/77rpm
2) 1m - 21:09(21:09/m) 105/122bpm 108cal 43/77rpm
3) 1m - 18:50(18:50/m) 116/137bpm 116cal 49/61rpm
4) 0.14m - 7:36(53:31/m) 107/118bpm 34cal 9/58rpm

19:15 21:09 18:50 7:36

Pace

12%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:09	71 56-79	1573	119 112-154
0.25	4:43	1:57	15:33	77 70-86	1198	119 116-122
0.38	7:05	2:22	19:00	92 71-118	1748	116 110-118
0.50	9:30	2:25	19:16	102 91-114	1965	117 110-130
0.63	11:40	2:10	17:23	108 103-113	1877	117 112-122
0.75	14:03	2:22	18:59	103 91-120	1956	114 104-118
0.88	16:14	2:12	17:34	102 94-108	1791	104 102-106
1.00	19:15	3:01	24:08	100 90-110	2414	102 90-112
1.13	22:02	2:47	22:14	98 92-104	2179	104 98-110
1.25	24:28	2:26	19:29	100 90-107	1949	108 104-114
1.38	28:17	3:48	30:26	102 89-116	3105	111 100-154
1.50	30:40	2:23	19:05	106 100-110	2023	110 104-114
1.63	33:13	2:33	20:25	109 98-118	2225	106 82-114
1.75	35:42	2:29	19:55	109 101-115	2171	111 102-116
1.88	37:55	2:13	17:42	104 96-115	1841	116 112-146
2.00	40:24	2:29	19:53	112 97-122	2227	105 90-114
2.13	43:13	2:49	22:29	105 96-115	2360	111 102-114
2.25	45:35	2:22	18:58	104 83-120	1973	110 104-114
2.38	47:57	2:22	19:00	124 118-132	2356	108 94-116
2.50	50:03	2:06	16:46	114 106-119	1912	115 112-120
2.63	52:16	2:13	17:45	114 110-118	2024	113 104-118
2.75	54:34	2:18	18:25	113 100-126	2080	111 100-122
2.88	56:48	2:14	17:52	132 124-137	2359	104 96-112
3.00	59:14	2:26	19:28	120 112-132	2336	109 96-118
3.13	1:03:59	4:44	37:54	107 98-116	4055	105 88-116
3.14	1:06:51	2:52	2:48:30	105 97-118	17692	-

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:44	17:35	More
1km	11:00	17:43	More
Mile	18:39	18:39	More
5k	1:03:33	20:27	More

Predictions

Dist	Time	Per Mile

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