Fri 8th Jan 2021 at 9:00pm by cackleberry

Run > General

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Time
16:40
Miles
1.17
Min/mi
14:15
Pacing
62%
WAVA
31.17
Stride(cm)
70
Cals
113
Cadence
160
BPM
117
%MHR
71.1
B/mi
1670
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 16:40(14:18/m) 119/145bpm 113cal 4.19/6.45mph

16:40

Pin Map

0mi in 0

Pace

27%

41%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	113 96-138	1995	164 120-176	3/0
0.13	2:01	54	14:29	138 135-142	1998	171 166-172	2/0
0.19	2:47	47	12:29	137 136-138	1710	172 168-174	0/0
0.25	3:30	42	11:18	137 136-138	1549	173 172-174	0/0
0.31	4:10	40	10:39	138 136-139	1470	174 170-176	0/0
0.38	5:00	51	13:30	127 112-140	1714	172 168-176	1/0
0.44	6:00	1:00	15:59	119 111-129	1902	157 120-172	2/0
0.50	6:58	58	15:25	114 103-126	1757	157 120-176	3/0
0.56	7:44	46	12:16	130 127-132	1594	160 118-172	1/0
0.63	8:44	1:00	15:57	119 109-132	1899	136 104-174	1/1
0.69	9:23	39	10:26	118 111-123	1231	171 170-172	0/2
0.75	10:27	1:04	17:12	115 105-124	1977	133 126-170	0/3
0.81	11:12	45	11:57	107 97-119	1279	160 120-172	0/2
0.88	13:24	2:12	35:15	98 69-125	3455	135 106-170	0/1
0.94	14:01	37	9:48	105 75-130	1029	174 172-176	0/0
1.00	14:39	38	10:07	140 133-144	1417	174 174-174	0/0
1.06	15:26	46	12:22	129 120-141	1596	150 116-174	0/0
1.13	16:07	42	11:08	120 117-122	1337	170 166-172	0/2
1.17	16:40	33	13:36	121 120-122	1646	171 170-172	0/2

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	13:56
See your biggest climbs

Cadence

160 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	171	1	11:55	12:05
Walk	23.1	118	0.2	3:51	21:34
Still	5.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.49%	More
800m	6:31	13:07	29.77%	More
1km	8:09	13:07	31.10%	More
Mile	14:01	14:01	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	30.69
5km	46:56	15:06	32.25
5M	1:17:43	15:33	31.75
10km	1:37:51	15:45	31.56
10M	2:42:01	16:12	31.31
Half	3:35:43	16:28	30.67
20M	5:37:48	16:53	30.73
Mara	7:29:45	17:10	30.51

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