Sat 9th Jan 2021 at 12:00pm by Crossy81

Run > General

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Time
18:12
Miles
2.42
Min/mi
7:31
Pacing
56%
WAVA
56.75
Stride(cm)
132
Cals
287
Cadence
162
BPM
140
%MHR
93.7
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(4:59/m) 139/150bpm 8cal
2) 0.03m - 31(16:34/m) 145/151bpm 9cal
3) 0.13m - 37(4:59/m) 149/156bpm 10cal
4) 0.03m - 30(17:27/m) 149/157bpm 8cal
5) 0.12m - 36(4:47/m) 150/158bpm 10cal
6) 0.03m - 30(14:21/m) 153/159bpm 8cal
7) 0.13m - 36(4:39/m) 154/160bpm 10cal
8) 0.03m - 31(18:00/m) 152/159bpm 8cal
9) 1.79m - 13:44(7:40/m) 138/145bpm 216cal

37 31 37 30 36 30 36 31 13:44

Pace

13%

56%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:54	141 120-151	691	182 166-188
0.25	1:36	59	7:53	146 139-154	1152	150 98-186
0.38	2:34	58	7:46	149 143-157	1157	149 102-188
0.50	3:30	56	7:25	153 147-159	1135	155 94-188
0.63	4:28	59	7:50	154 145-160	1205	148 90-188
0.75	5:27	58	7:47	140 136-144	1089	164 118-168
0.88	6:22	55	7:23	139 136-141	1026	166 164-172
1.00	7:16	54	7:13	138 136-139	995	166 164-168
1.13	8:13	57	7:37	139 137-142	1058	163 158-166
1.25	9:10	57	7:36	140 138-143	1064	165 162-168
1.38	10:09	59	7:53	138 137-140	1088	164 162-168
1.50	11:09	1:00	7:56	138 136-140	1095	163 162-166
1.63	12:08	59	7:50	140 137-142	1097	164 160-172
1.75	13:07	59	7:54	141 139-143	1113	164 160-166
1.88	14:09	1:02	8:16	138 136-140	1140	163 162-164
2.00	15:07	58	7:46	136 134-138	1056	163 162-170
2.13	16:05	58	7:44	138 135-141	1067	165 162-168
2.25	18:16	2:11 +1:18	17:29	129 112-141	2255	167 124-176
2.38	19:12	56	7:24	135 127-140	1000	166 164-170
2.41	19:29	17	7:32	137 136-138	1031	165 162-166

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	167	2.3	16:35	7:07
Walk	14.9	109	0.1	2:54	35:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.01%	More
800m	3:28	6:59	50.53%	More
1km	4:26	7:08	51.89%	More
Mile	7:16	7:16	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:48	7:40	56.44
5M	39:41	7:56	54.94
10km	50:07	8:04	54.28
10M	1:23:32	8:21	53.76
Half	1:51:39	8:31	52.78
20M	2:55:53	8:48	53.09
Mara	3:55:03	8:58	52.98

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