Sat 9th Jan 2021 at 10:00am by WeebleNana

Run > General

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Time
1:22:16
Miles
3.83
Min/mi
21:29
Pacing
91%
WAVA
26.61
Stride(cm)
69
Cals
604
Cadence
109
BPM
128
%MHR
74.7
B/mi
2745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 98/137bpm 94cal 2.75/4.28mph
2) 1m - 21:41(21:41/m) 129/169bpm 155cal 2.77/4.34mph
3) 1m - 20:38(20:38/m) 148/175bpm 180cal 2.91/3.59mph
4) 0.83m - 18:08(21:44/m) 156/173bpm 175cal 2.76/3.97mph

21:50 21:41 20:38 18:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:23	89 84-94	1724	112 106-122
0.25	5:01	2:36	20:49	90 83-98	1874	114 104-120
0.38	8:09	3:08 +26	25:02	103 94-115	2579	110 102-118
0.50	10:56	2:47	22:16	126 117-137	2805	107 96-120
0.63	13:50	2:54	23:10	94 76-119	2177	110 104-120
0.75	16:27	2:37	20:58	102 84-123	2139	105 96-112
0.88	19:31	3:03	24:26	93 86-102	2273	98 90-100
1.00	22:16	2:46	22:08	91 82-100	2014	112 102-120
1.13	24:52	2:36	20:46	91 86-97	1890	108 102-118
1.25	27:51	2:59	23:54	93 85-100	2222	109 104-114
1.38	30:40	2:49	22:32	120 99-136	2704	109 98-120
1.50	33:32	2:51 +6	22:52	140 122-168	3201	108 98-120
1.63	36:09	2:37	21:00	162 154-167	3401	107 84-120
1.75	38:41	2:32	20:14	158 151-166	3197	108 102-112
1.88	41:24	2:43	21:43	145 131-157	3148	109 102-120
2.00	44:01	2:37	20:54	131 126-138	2737	114 102-128
2.13	46:36	2:35	20:42	123 118-127	2547	113 108-120
2.25	49:10	2:34	20:28	118 106-130	2416	108 94-120
2.38	51:48	2:38	21:05	134 116-147	2826	108 90-116
2.50	54:25	2:37	20:57	152 144-158	3183	110 98-120
2.63	56:56	2:31	20:08	167 155-175	3362	111 104-120
2.75	59:30	2:34	20:35	166 162-170	3416	109 96-114
2.88	1:02:09	2:38	21:07	162 157-166	3422	109 102-120
3.00	1:04:41	2:33	20:22	161 152-170	3280	111 102-120
3.13	1:07:16	2:35	20:38	161 157-164	3321	113 102-122
3.25	1:09:53	2:37 +3	20:58	166 158-171	3481	108 102-120
3.38	1:12:39	2:46	22:08	158 149-169	3498	110 100-120
3.50	1:15:33	2:53	23:05	149 142-154	3439	108 94-118
3.63	1:18:11	2:38	21:07	144 133-160	3041	106 102-118
3.75	1:20:47	2:36	20:52	160 155-166	3338	107 98-118
3.83	1:22:52	2:05	24:57	156 148-167	3892	103 98-106

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	108	3.8	1:22:17	21:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	21.20%	More
800m	10:09	20:26	22.56%	More
1km	12:42	20:26	23.47%	More
Mile	20:36	20:36	24.50%	More
5k	1:06:35	21:26	26.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	25.47
5km	1:05:54	21:13	26.76
5M	1:49:08	21:50	26.42
10km	2:17:24	22:07	26.29
10M	3:47:32	22:45	26.21
Half	5:02:56	23:07	25.74
20M	7:54:23	23:43	25.93
Mara	10:31:35	24:06	25.84

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