Sat 9th Jan 2021 at 11:00am by Crossy81

Run > General

Follow User
0 👍

Time
14:46
Miles
2.01
Min/mi
7:21
Pacing
36%
WAVA
57.63
Stride(cm)
132
Cals
214
Cadence
167
BPM
125
%MHR
83.6
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 14:46(7:20/m) 125/136bpm 214cal

14:46

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:14	94 76-114	680	169 164-174
0.13	55	28	7:30	118 113-120	885	169 168-170
0.19	1:24	29	7:40	122 120-124	935	166 164-170
0.25	1:51	27	7:19	122 119-125	893	168 166-174
0.31	2:21	30	7:54	127 120-135	1002	167 164-170
0.38	2:50	29	7:49	123 121-126	961	165 164-166
0.44	3:18	28	7:22	122 120-123	899	166 164-166
0.50	3:46	28	7:36	121 118-123	919	166 166-168
0.56	4:15	28	7:29	121 117-125	905	167 166-168
0.63	4:40	26	6:50	122 120-125	834	169 168-172
0.69	5:07	27	7:13	128 125-130	925	168 168-170
0.75	5:35	27	7:18	129 127-130	942	168 168-170
0.81	6:01	26	7:01	127 124-129	890	168 166-170
0.88	6:27	26	7:03	124 121-125	874	167 164-168
0.94	6:55	27	7:18	128 126-131	934	166 166-168
1.00	7:22	28	7:20	125 122-127	917	168 166-170
1.06	7:49	27	7:10	128 123-131	918	166 166-168
1.13	8:16	27	7:15	127 125-129	921	166 166-168
1.19	8:43	27	7:07	127 124-130	904	167 166-172
1.25	9:11	28	7:27	126 124-127	940	168 166-182
1.31	9:38	28	7:20	129 126-132	946	168 166-170
1.38	10:06	28	7:28	132 131-134	985	168 166-170
1.44	10:33	26	7:01	131 130-133	918	169 168-170
1.50	10:59	27	7:08	131 129-133	935	166 164-168
1.56	11:24	25	6:40	130 129-132	867	167 166-170
1.63	11:51	26	6:59	133 130-136	928	168 166-170
1.69	12:18	27	7:10	135 131-136	967	168 164-170
1.75	12:45	27	7:18	133 130-135	971	168 166-170
1.81	13:12	27	7:19	133 131-134	973	167 166-170
1.88	15:39	2:27 +1:53	39:11	128 92-134	5015	165 132-188
1.94	16:15	36	9:31	119 114-126	1132	154 116-184
2.00	16:57	42 +22	11:07	122 113-130	1357	172 122-182
2.01	17:01	4	6:04	131 131-131	796	172 164-178

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	167	2	14:29	7:16
Walk	14.9	126	0	2:32	2:08:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.39%	More
800m	3:32	7:07	49.68%	More
1km	4:27	7:09	51.71%	More
Mile	7:09	7:09	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	23:34	7:35	57.00
5M	39:18	7:52	55.47
10km	49:38	7:59	54.81
10M	1:22:44	8:16	54.28
Half	1:50:34	8:26	53.30
20M	2:54:11	8:43	53.61
Mara	3:52:48	8:53	53.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry