Sat 9th Jan 2021 at 11:00am by Rosielad

Run > General

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Time
49:24
Miles
4.45
Min/mi
11:06
Pacing
44%
WAVA
43.48
Stride(cm)
92
Cals
589
Cadence
157
BPM
126
%MHR
75.7
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 118/136bpm 130cal 5.16/6.35mph
2) 1m - 11:53(11:53/m) 130/138bpm 150cal 5.05/5.91mph
3) 1m - 10:43(10:43/m) 131/144bpm 130cal 5.6/6.47mph
4) 1m - 10:30(10:30/m) 132/140bpm 124cal 5.71/6.24mph
5) 0.45m - 4:40(10:27/m) 132/138bpm 55cal 5.74/5.99mph

11:38 11:53 10:43 10:30 4:40

Pin Map

0mi in 0

Pace

45%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +12	12:47	96 57-127	1227	155 120-162
0.25	3:02	1:26	11:29	120 114-127	1379	156 154-158
0.38	4:23	1:21	10:47	115 108-122	1239	157 154-162
0.50	5:48	1:25	11:18	123 113-131	1390	157 152-162
0.63	7:23	1:35	12:40	115 109-121	1457	156 150-160
0.75	8:55	1:32	12:15	128 119-136	1569	157 156-162
0.88	10:24	1:30	11:58	124 116-133	1484	156 150-160
1.00	11:49	1:25	11:20	119 114-126	1349	157 154-160
1.13	13:17	1:27	11:40	121 116-129	1411	156 152-160
1.25	14:56	1:39	13:15	134 130-136	1776	155 152-156
1.38	16:23	1:27	11:33	133 132-135	1537	157 156-158
1.50	18:12	1:49 +23	14:31	128 118-133	1857	158 154-162
1.63	19:51	1:39	13:12	131 119-138	1730	155 150-158
1.75	21:12	1:21	10:50	129 127-131	1397	158 158-160
1.88	22:40	1:28	11:44	131 126-136	1536	158 154-160
2.00	24:05	1:25	11:20	134 130-138	1518	157 154-160
2.13	25:19	1:14	9:51	131 126-136	1290	156 152-158
2.25	26:43	1:25	11:17	125 124-127	1411	157 156-158
2.38	28:00	1:16	10:12	129 124-133	1315	159 156-162
2.50	29:20	1:20	10:42	125 120-131	1337	157 154-160
2.63	30:42	1:21	10:52	130 124-138	1412	158 156-160
2.75	32:00	1:19	10:32	127 124-131	1337	159 156-160
2.88	33:26	1:25	11:24	139 133-144	1584	159 158-160
3.00	34:48	1:22	10:56	139 137-140	1520	159 156-162
3.13	36:11	1:23	11:05	136 133-138	1508	159 156-162
3.25	37:35	1:24	11:12	138 135-140	1546	158 156-160
3.38	38:56	1:21	10:45	136 133-138	1463	159 158-162
3.50	40:08	1:13	9:40	131 128-134	1267	160 158-162
3.63	41:22	1:14	9:48	131 130-132	1284	160 158-162
3.75	42:36	1:15	9:57	131 129-134	1304	161 160-164
3.88	47:28	4:51 +3:36	38:49	116 87-136	4502	157 120-166
4.00	48:53	1:26	11:26	132 127-135	1508	160 158-164
4.13	50:13	1:19	10:35	136 135-138	1440	160 156-162
4.25	51:33	1:20	10:41	131 126-137	1400	158 156-162
4.38	52:49	1:16	10:11	129 126-131	1313	160 158-162
4.45	53:34	45	10:21	132 131-133	1365	160 158-160

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	157	4.4	49:14	11:10
Walk	7.3	120	0	3:56	9:03:12
Still	0.0	-	-	1	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.88%	More
800m	4:56	9:56	39.92%	More
1km	6:18	10:09	40.73%	More
Mile	10:31	10:31	41.44%	More
5k	34:52	11:13	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.73
5km	33:26	10:46	44.40
5M	56:04	11:13	43.14
10km	1:11:00	11:26	42.56
10M	1:59:04	11:54	41.97
Half	2:39:39	12:11	41.10
20M	4:12:50	12:39	41.13
Mara	5:39:02	12:56	40.90

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