Sat 9th Jan 2021 at 12:00pm by Mart001

Run > General

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Time
18:04
Miles
2.31
Min/mi
7:49
Pacing
94%
WAVA
61.72
Stride(cm)
125
Cals
253
Cadence
164
BPM
157
%MHR
91.7
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 143/157bpm 59cal 12.74/14.11kmph
2) 1km - 4:41(4:41/km) 153/161bpm 64cal 12.82/13.33kmph
3) 1km - 4:56(4:56/km) 163/179bpm 72cal 12.17/12.73kmph
4) 0.72km - 3:44(5:11/km) 173/179bpm 58cal 11.58/12.36kmph

4:43 4:41 4:56 3:44

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:45	114 105-127	883	159 158-164
0.13	58	29	7:50	136 128-143	1066	160 158-162
0.19	1:25	27	7:06	144 141-146	1022	160 160-162
0.25	1:53	28	7:35	144 142-145	1091	160 158-160
0.31	2:24	30	8:01	143 142-145	1147	159 158-160
0.38	2:51	27	7:17	146 144-149	1062	161 160-164
0.44	3:17	27	7:05	148 146-149	1047	160 158-162
0.50	3:47	29	7:47	149 145-156	1161	161 158-166
0.56	4:16	29	7:51	155 154-157	1216	165 164-166
0.63	4:44	28	7:26	154 153-156	1145	165 164-168
0.69	5:13	29	7:41	153 151-156	1175	167 164-168
0.75	5:39	27	7:06	152 148-155	1079	163 160-164
0.81	6:07	28	7:31	153 152-154	1149	165 162-166
0.88	6:36	29	7:36	152 149-154	1156	164 162-166
0.94	7:03	27	7:08	152 151-153	1085	164 164-166
1.00	7:32	29	7:48	149 145-153	1162	163 160-166
1.06	8:01	29	7:43	147 144-151	1135	162 158-166
1.13	8:30	29	7:44	154 151-157	1190	166 162-168
1.19	8:59	29	7:40	157 155-159	1204	169 166-170
1.25	9:28	29	7:45	158 154-165	1226	165 164-166
1.31	9:57	29	7:45	159 158-162	1233	166 164-168
1.38	10:26	29	7:44	161 158-162	1244	167 166-168
1.44	10:52	26	6:53	160 159-161	1100	168 166-170
1.50	11:24	33	8:46	155 151-161	1359	169 168-170
1.56	11:54	29	7:51	154 150-158	1210	166 162-168
1.63	12:23	29	7:48	154 152-157	1200	167 166-168
1.69	12:55	32	8:36	169 154-176	1455	167 166-168
1.75	13:24	29	7:40	176 173-177	1350	167 166-170
1.81	13:55	31	8:13	173 172-176	1422	162 158-166
1.88	14:27	32	8:27	173 172-177	1463	164 160-168
1.94	14:57	30	8:03	173 169-176	1394	166 166-168
2.00	15:29	32	8:31	172 170-174	1464	165 164-166
2.06	15:58	29	7:45	175 172-178	1358	165 162-166
2.13	16:28	30	8:00	174 173-175	1392	165 164-166
2.19	17:01	33	8:54	173 171-176	1539	166 164-168
2.25	17:36	34	9:08	173 171-173	1580	163 160-166
2.31	18:05	29	7:49	173 172-173	1352	163 160-166

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.3	18:05	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.41%	More
800m	3:41	7:25	54.79%	More
1km	4:35	7:22	57.53%	More
Mile	7:31	7:31	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:44	7:58	61.51
5M	40:58	8:12	60.58
10km	51:34	8:18	60.15
10M	1:25:24	8:32	60.09
Half	1:53:42	8:41	59.30
20M	2:58:03	8:54	60.00
Mara	3:57:03	9:03	60.10

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