Sat 9th Jan 2021 at 12:00pm by atko

Run > General

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Time
20:44
Miles
2.08
Min/mi
9:58
Pacing
93%
WAVA
47.20
Stride(cm)
87
Cals
285
Cadence
184
BPM
162
%MHR
94.7
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 155/173bpm 128cal 5.96/6.53mph
2) 1m - 9:59(9:59/m) 173/179bpm 147cal 6.02/7.2mph
3) 0.08m - 41(8:57/m) 172/174bpm 10cal 6.7/6.87mph

10:04 9:59 41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +4	11:34	114 91-131	1318	184 180-190
0.13	1:21	38	10:08	136 133-139	1379	184 180-188
0.19	1:59	38	10:00	140 135-145	1400	186 180-190
0.25	2:37	38	10:09	142 139-147	1441	185 184-186
0.31	3:16	40	10:33	156 151-161	1645	189 186-192
0.38	3:52	36	9:29	153 150-156	1452	187 184-190
0.44	4:28	36	9:34	157 152-160	1501	188 186-190
0.50	5:06	38	10:09	159 154-162	1614	186 184-190
0.56	5:43	37	9:49	158 156-159	1551	186 184-190
0.63	6:19	36	9:40	159 155-164	1536	189 184-194
0.69	6:56	37	9:53	166 164-168	1641	185 182-186
0.75	7:35	39	10:23	168 167-171	1744	183 182-184
0.81	8:13	38	10:15	171 170-173	1754	184 182-186
0.88	8:52	38	10:14	168 166-170	1719	183 180-188
0.94	9:30	38	10:09	168 165-173	1705	183 180-188
1.00	10:07	37	10:00	168 166-171	1679	183 182-184
1.06	10:47	40	10:42	174 170-175	1861	182 180-184
1.13	11:25	38	10:06	173 170-174	1747	182 180-182
1.19	12:03	38	10:09	173 170-175	1755	184 182-186
1.25	12:41	38	10:01	173 172-175	1732	183 180-186
1.31	13:30	49	13:00	176 171-179	2288	183 180-186
1.38	14:06	36	9:39	175 170-178	1690	185 182-188
1.44	14:46	40	10:36	176 172-179	1865	185 182-186
1.50	15:22	37	9:50	174 172-176	1710	185 184-186
1.56	15:59	36	9:41	175 172-179	1694	183 182-186
1.63	16:34	35	9:21	175 174-176	1637	183 180-186
1.69	17:13	39	10:21	170 165-177	1758	182 180-184
1.75	17:49	36	9:38	169 168-171	1629	183 180-184
1.81	18:24	35	9:19	165 163-167	1537	182 180-184
1.88	19:00	36	9:42	168 166-170	1631	182 178-186
1.94	19:32	32	8:37	175 171-177	1507	182 178-184
2.00	20:06	34	8:56	174 173-175	1556	183 182-184
2.06	20:40	34	9:00	172 170-174	1547	182 180-184
2.08	20:48	8	9:51	173 172-173	1703	183 182-184

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.1	20:48	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.96%	More
800m	4:39	9:21	42.75%	More
1km	5:50	9:22	44.45%	More
Mile	9:51	9:51	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.11
5km	31:45	10:13	47.14
5M	52:37	10:31	46.37
10km	1:06:16	10:40	46.00
10M	1:49:49	10:59	45.91
Half	2:26:16	11:10	45.27
20M	3:49:13	11:28	45.77
Mara	5:05:18	11:39	45.82

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