Sat 9th Jan 2021 at 11:00am by Jonny1616

Run > General

Follow User
0 👍

Time
39:08
Miles
4.01
Min/mi
9:46
Pacing
98%
WAVA
45.18
Stride(cm)
102
Cals
427
Cadence
161
BPM
117
%MHR
68.2
B/mi
1138
Asc(m)
50
Surface
Road

Notes & Comments

Prom wi Jason

Split Summary
===
1) 1m - 10:00(10:00/m) 110/115bpm 101cal 6/6.8mph
2) 1m - 9:42(9:42/m) 119/123bpm 112cal 6.19/6.39mph
3) 1m - 9:41(9:41/m) 119/124bpm 108cal 6.2/6.3mph
4) 1m - 9:41(9:41/m) 121/127bpm 106cal 6.2/6.3mph
5) 0.01m - 5(7:53/m) 124/124bpm 7.61/6.3mph

10:00 9:42 9:41 9:41 5

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	102 93-108	1031	160 106-170	2/2
0.25	2:33	1:17	10:15	110 108-112	1128	167 166-168	1/4
0.38	3:49	1:17	10:13	106 99-111	1082	165 164-166	2/1
0.50	5:05	1:15	10:03	110 108-112	1105	164 164-166	2/1
0.63	6:20	1:15	10:01	110 109-111	1102	164 162-164	1/3
0.75	7:34	1:14	9:50	112 111-113	1101	163 160-164	4/0
0.88	8:47	1:13	9:45	113 110-115	1102	162 162-164	1/1
1.00	9:59	1:13	9:41	113 112-115	1095	162 160-164	1/0
1.13	11:10	1:10	9:22	118 116-120	1106	163 162-166	0/1
1.25	12:22	1:12	9:38	118 117-120	1137	163 162-164	0/1
1.38	13:35	1:13	9:43	115 106-119	1118	163 162-164	1/2
1.50	14:48	1:13	9:42	119 117-121	1155	161 160-162	0/2
1.63	16:01	1:13	9:48	120 117-122	1175	162 160-162	1/2
1.75	17:14	1:13	9:48	120 118-122	1175	161 160-162	3/0
1.88	18:28	1:13	9:47	118 116-119	1154	161 160-162	1/4
2.00	19:41	1:13	9:45	120 118-120	1170	163 160-166	5/0
2.13	20:53	1:12	9:37	121 119-124	1163	161 160-162	1/3
2.25	22:05	1:12	9:33	120 116-123	1146	161 160-162	1/1
2.38	23:18	1:13	9:45	118 116-121	1150	159 156-162	2/3
2.50	24:31	1:13	9:48	119 116-122	1166	160 158-162	1/2
2.63	25:43	1:12	9:34	119 117-123	1138	159 158-160	3/0
2.75	26:57	1:14	9:50	115 113-117	1131	160 158-160	1/4
2.88	28:09	1:12	9:39	118 110-121	1140	159 158-160	4/0
3.00	29:22	1:12	9:39	119 116-121	1149	158 156-160	1/1
3.13	30:34	1:13	9:43	118 115-122	1146	159 158-160	1/0
3.25	31:49	1:14	9:56	118 117-121	1172	159 156-160	0/1
3.38	33:02	1:13	9:46	120 118-122	1173	159 158-160	1/1
3.50	34:15	1:12	9:40	123 121-124	1189	160 158-162	1/2
3.63	35:27	1:13	9:43	119 110-122	1156	159 158-160	0/1
3.75	36:39	1:12	9:32	123 117-127	1173	159 158-160	1/3
3.88	37:51	1:12	9:35	122 121-123	1168	159 158-160	3/0
4.00	39:02	1:11	9:31	122 121-123	1162	158 158-160	0/4
4.01	39:08	6	8:55	124 124-124	1105	160 160-160	0/0

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 39:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	39:07	9:45
Walk	0.0	116	0	1	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.82%	More
800m	4:46	9:35	37.54%	More
1km	5:58	9:35	39.25%	More
Mile	9:40	9:40	41.50%	More
5k	30:05	9:41	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.64
5km	29:52	9:37	45.64
5M	49:27	9:53	44.77
10km	1:02:15	10:01	44.36
10M	1:43:05	10:19	44.21
Half	2:17:15	10:29	43.56
20M	3:34:56	10:45	44.08
Mara	4:46:10	10:55	44.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry