Sat 9th Jan 2021 at 11:00am by hels99

Run > Long Run
  • baltic
  • Time
    1:23:43
  • Miles
    9.37
  • Min/mi
    8:56
  • Pacing
    82%
  • WAVA
    65.81
  • Stride(cm)
    104
  • Cals
    803
  • Cadence
    174
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1225
  • Asc(m)
    390
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 126/139bpm 51cal 7.06/7.74mph
2) 0.62m - 5:25(8:42/m) 136/141bpm 58cal 6.89/7.26mph
3) 0.62m - 5:45(9:16/m) 135/143bpm 58cal 6.48/7.41mph
4) 0.62m - 5:06(8:12/m) 140/143bpm 56cal 7.32/7.6mph
5) 0.62m - 6:20(10:11/m) 142/150bpm 68cal 5.89/7.93mph
6) 0.62m - 6:50(10:59/m) 146/153bpm 77cal 5.46/6.26mph
7) 0.62m - 6:19(10:10/m) 142/148bpm 66cal 5.91/6.8mph
8) 0.62m - 5:22(8:39/m) 138/144bpm 50cal 6.94/7.64mph
9) 0.62m - 4:56(7:56/m) 128/133bpm 34cal 7.57/7.93mph
10) 0.62m - 5:11(8:20/m) 131/144bpm 40cal 7.2/7.58mph
11) 0.62m - 5:02(8:06/m) 140/143bpm 49cal 7.41/7.78mph
12) 0.62m - 5:23(8:39/m) 138/145bpm 48cal 6.93/8.77mph
13) 0.62m - 5:42(9:11/m) 136/142bpm 44cal 6.54/8.87mph
14) 0.62m - 5:11(8:21/m) 141/147bpm 49cal 7.19/7.47mph
15) 0.62m - 5:32(8:54/m) 141/147bpm 51cal 6.74/7.37mph
16) 0.05m - 25(7:53/m) 147/149bpm 4cal 7.62/7.12mph
5:17 5:25 5:45 5:06 6:20 6:50 6:19 5:22 4:56 5:11 5:02 5:23 5:42 5:11 5:32 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 19% 27% 11% 5% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +6 8:31 121 106-127 1031 172 168-176 0/9
0.50 4:21 2:14 8:55 127 121-137 1131 175 170-180 9/3
0.75 6:29 2:07 8:29 136 134-137 1155 176 172-178 6/3
1.00 8:37 2:08 8:33 136 134-140 1163 178 176-180 10/3
1.25 10:50 2:13 8:53 135 127-141 1199 171 164-178 5/16
1.50 13:28 2:37 +10 10:30 129 119-141 1354 171 142-176 13/4
1.75 16:03 2:35 +18 10:20 138 133-142 1427 180 172-182 13/1
2.00 18:08 2:05 8:19 140 137-142 1164 181 180-182 7/3
2.25 20:12 2:04 8:17 141 137-143 1169 181 180-182 8/5
2.50 22:12 2:00 8:01 141 139-143 1130 180 178-182 9/4
2.75 24:19 2:06 8:26 141 138-143 1189 181 178-182 15/1
3.00 27:05 2:46 11:04 140 133-148 1548 172 164-180 24/22
3.25 30:08 3:03 12:13 148 146-153 1807 171 168-174 34/2
3.50 32:50 2:42 10:50 146 141-151 1581 175 172-178 43/2
3.75 35:29 2:39 10:36 143 139-145 1516 174 170-178 21/8
4.00 38:23 2:54 +6 11:37 145 143-148 1684 175 172-178 22/1
4.25 40:48 2:24 9:38 138 132-147 1328 176 174-178 8/3
4.50 43:06 2:18 +3 9:12 138 133-144 1270 173 140-180 5/3
4.75 45:13 2:07 8:30 138 136-141 1173 175 172-180 2/8
5.00 47:28 2:15 +9 8:58 136 128-144 1220 173 170-178 2/19
5.25 49:28 2:00 7:59 127 123-132 1015 172 168-174 4/24
5.50 51:25 1:57 7:49 130 126-133 1017 173 168-180 5/39
5.75 53:25 2:00 7:59 125 120-130 998 170 166-174 2/32
6.00 55:33 2:09 8:35 128 122-137 1098 173 166-180 13/27
6.25 57:38 2:04 8:16 139 134-143 1150 178 174-180 3/11
6.50 59:38 2:00 8:00 140 137-142 1121 177 172-180 3/6
6.75 1:01:41 2:03 8:13 140 137-142 1151 178 174-180 1/6
7.00 1:03:52 2:11 8:45 139 133-141 1216 176 170-178 7/3
7.25 1:06:13 2:21 9:24 138 134-142 1298 172 164-176 16/13
7.50 1:08:04 1:51 7:25 137 131-145 1017 173 168-178 2/17
7.75 1:10:16 2:11 +11 8:44 138 133-142 1206 173 166-178 0/12
8.00 1:12:45 2:29 +13 9:58 135 130-139 1345 166 86-172 2/12
8.25 1:15:23 2:38 10:32 137 131-144 1442 161 104-178 18/2
8.50 1:17:24 2:01 8:04 140 135-143 1130 176 172-180 1/13
8.75 1:19:28 2:04 8:16 144 139-147 1190 176 172-180 8/8
9.00 1:21:49 2:21 9:24 140 133-147 1315 171 122-180 3/12
9.25 1:24:02 2:13 8:54 141 136-144 1254 177 168-178 12/0
9.37 1:24:59 57 7:40 146 143-148 1119 175 172-178 2/2

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 390m, Range 184m, Flat prediction 1:18:56
Elevation Graph
Biggest Climbs (m) Min/mi
101 14.0% 10:54
45 8.1% 11:32
39 2.4% 8:49
19 6.6% 10:06
15 5.6% 11:11
15 2.5% 8:55
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 174 9.3 1:23:17 8:59
Walk 1.4 124 0.1 1:11 21:31
Still 0.1 - - 4 -
Pause 0.5 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 56.67% More
800m 3:43 7:28 60.83% More
1km 4:53 7:52 60.11% More
Mile 7:56 7:56 62.90% More
5k 25:41 8:16 67.87% More
5 miles 43:00 8:36 66.26% More
10k 55:58 9:00 63.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 63.83
5km 25:59 8:22 67.10
5M 43:01 8:36 66.23
10km 54:10 8:43 65.90
10M 1:29:42 8:58 65.67
Half 1:59:25 9:07 64.49
20M 3:07:00 9:21 64.94
Mara 4:08:59 9:30 64.68
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