Sat 9th Jan 2021 at 11:00am by hayleybrewis

Run > General

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Time
1:01:26
Miles
5.02
Min/mi
12:14
Pacing
74%
WAVA
47.70
Stride(cm)
85
Cals
402
Cadence
155
BPM
131
%MHR
70.6
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 147/162bpm 92cal 5.35/6.66mph
2) 1m - 10:05(10:05/m) 155/165bpm 88cal 5.95/7.01mph
3) 1m - 13:28(13:28/m) 136/161bpm 86cal 4.46/6.76mph
4) 1m - 14:26(14:26/m) 111/126bpm 74cal 4.16/6.41mph
5) 1m - 12:00(12:00/m) 115/141bpm 61cal 5/7.03mph
6) 0.02m - 13(10:11/m) 143/146bpm 1cal 5.89/6.97mph

11:13 10:05 13:28 14:26 12:00 13

Pace

42%

28%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:56	136 91-158	1624	165 122-184
0.50	5:44	2:45	10:59	151 140-161	1658	168 132-182
0.75	8:35	2:51	11:25	149 136-162	1700	161 130-178
1.00	11:12	2:37	10:29	151 138-160	1583	164 122-176
1.25	13:50	2:38	10:31	156 151-162	1642	170 114-180
1.50	16:22	2:32	10:07	152 140-165	1539	166 130-178
1.75	18:57	2:35	10:19	155 142-165	1599	165 130-178
2.00	22:01	3:05 +45	12:19	157 149-165	1933	177 174-180
2.25	24:41	2:40	10:40	144 136-157	1535	172 130-184
2.50	28:06	3:25	13:40	147 133-161	2008	149 114-182
2.75	31:43	3:37	14:27	145 136-155	2096	138 122-176
3.00	35:29	3:46	15:06	115 104-138	1736	136 122-174
3.25	39:40	4:11 +22	16:44	110 94-125	1841	142 124-180
3.50	43:17	3:37	14:28	101 92-114	1461	139 126-174
3.75	46:36	3:19	13:15	116 105-126	1536	149 124-182
4.00	50:41	4:05 +23	16:21	115 91-126	1879	149 114-176
4.25	54:14	3:33	14:11	113 99-125	1603	143 126-174
4.50	57:18	3:05	12:18	109 98-120	1341	153 124-176
4.75	1:00:58	3:39 +34	14:38	108 87-139	1580	149 114-176
5.00	1:03:15	2:17	9:09	133 127-139	1217	175 168-178
5.02	1:03:28	13	10:21	142 141-144	1469	174 174-174

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	174	3.2	31:35	10:29
Walk	45.1	128	1.8	29:35	16:22
Still	0.4	-	-	14	-
Pause	3.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.93%	More
800m	4:52	9:48	47.71%	More
1km	6:05	9:47	49.69%	More
Mile	10:06	10:06	50.59%	More
5k	36:54	11:53	48.36%	More
5 miles	1:03:06	12:37	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	48.25
5km	36:24	11:43	49.02
5M	1:01:10	12:14	47.70
10km	1:17:31	12:29	47.18
10M	2:10:15	13:02	46.37
Half	2:54:51	13:21	45.17
20M	4:37:21	13:52	44.95
Mara	6:12:19	14:13	44.43

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