Sat 9th Jan 2021 at 9:00am by MrsC

Walk > General

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Time
2:25:57
Miles
6.43
Min/mi
22:42
Stride(cm)
56
Cals
697
Cadence
127
BPM
57
%MHR
33.4
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 57/61bpm 109cal 64/124rpm 3.11/0mph
2) 1m - 19:47(19:47/m) 61/61bpm 108cal 63/68rpm 3.03/0mph
3) 1m - 26:43(26:43/m) 57/61bpm 111cal 63/68rpm 2.25/0mph
4) 1m - 19:37(19:37/m) 61/61bpm 107cal 63/67rpm 3.06/0mph
5) 1m - 23:20(23:20/m) 59/61bpm 112cal 63/85rpm 2.57/0mph
6) 1m - 30:24(30:24/m) 55/61bpm 107cal 64/72rpm 1.97/0mph
7) 0.43m - 6:50(16:01/m) 61/61bpm 43cal 67/72rpm 3.75/0mph

19:18 19:47 26:43 19:37 23:20 30:24 6:50

Pace

11%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:58	4:58	19:51	60 52-61	1191	127 122-138
0.50	9:38	4:40	18:40	43 36-61	803	129 122-134
0.75	14:38	5:01	20:02	61 61-61	1222	125 112-132
1.00	19:18	4:39	18:37	61 61-61	1136	131 120-248
1.25	23:56	4:38	18:33	61 61-61	1132	126 112-134
1.50	28:31	4:35	18:19	61 61-61	1117	126 116-132
1.75	33:51	5:20	21:20	61 61-61	1302	126 120-130
2.00	39:04	5:13	20:53	60 53-61	1253	127 120-136
2.25	43:34	4:30	17:59	61 61-61	1097	129 116-136
2.50	48:12	4:38	18:34	61 61-61	1132	125 112-130
2.75	59:33	11:21	45:23	48 33-61	2178	126 108-132
3.00	1:05:47	6:14	24:55	60 52-61	1495	127 122-136
3.25	1:10:20	4:33	18:13	61 61-61	1111	125 112-132
3.50	1:16:16	5:56	23:44	59 44-61	1400	123 108-132
3.75	1:20:55	4:39	18:37	61 61-61	1135	128 120-134
4.00	1:25:23	4:28	17:53	61 61-61	1091	129 122-134
4.25	1:30:22	4:58	19:53	61 51-61	1213	128 120-134
4.50	1:34:54	4:32	18:08	59 47-61	1070	128 122-170
4.75	1:39:29	4:36	18:23	61 61-61	1121	124 110-132
5.00	1:48:43	9:14	36:55	56 38-61	2067	125 110-130
5.25	2:02:16	13:33	54:11	48 32-61	2600	122 106-136
5.50	2:07:00	4:44	18:56	61 61-61	1155	126 120-134
5.75	2:15:13	8:13	32:52	53 34-61	1742	129 120-140
6.00	2:19:07	3:54	15:37	61 61-61	953	134 122-144
6.25	2:22:53	3:46	15:05	61 61-61	921	135 126-142
6.43	2:25:56	3:03	17:19	61 61-61	1056	132 120-144

Heart

57/61max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:36	15:16	More
1km	9:34	15:24	More
Mile	18:26	18:26	More
5k	1:06:53	21:32	More
5 miles	1:48:43	21:45	More
10k	2:21:29	22:46	More

Predictions

Dist	Time	Per Mile

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