Sat 9th Jan 2021 at 10:00am by eMpTy

Run > General

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Time
1:28:44
Miles
10.02
Min/mi
8:51
Pacing
73%
WAVA
62.44
Stride(cm)
112
Cals
1030
Cadence
162
BPM
144
%MHR
81
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 134/142bpm 104cal 6.57/7.1mph
2) 1m - 8:48(8:48/m) 143/149bpm 110cal 6.81/7.14mph
3) 1m - 8:52(8:52/m) 142/150bpm 106cal 6.76/7.28mph
4) 1m - 9:11(9:11/m) 143/149bpm 108cal 6.53/6.93mph
5) 1m - 9:05(9:05/m) 148/154bpm 113cal 6.6/6.95mph
6) 1m - 8:51(8:51/m) 145/153bpm 103cal 6.78/7.35mph
7) 1m - 8:17(8:17/m) 149/153bpm 101cal 7.25/7.62mph
8) 1m - 8:41(8:41/m) 147/156bpm 96cal 6.91/7.53mph
9) 1m - 8:56(8:56/m) 146/152bpm 94cal 6.72/7.1mph
10) 1m - 8:40(8:40/m) 148/157bpm 93cal 6.92/7.33mph
11) 0.02m - 13(11:46/m) 150/153bpm 2cal 5.1/6.57mph

9:08 8:48 8:52 9:11 9:05 8:51 8:17 8:41 8:56 8:40 13

Pin Map

0mi in 0

Pace

15%

10%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:13	129 122-141	1189	156 106-162
1.00	9:15	4:38 +8	9:16	138 132-142	1280	161 158-166
1.50	13:41	4:26	8:53	142 137-149	1260	162 160-166
2.00	18:03	4:22	8:45	144 139-148	1260	161 158-164
2.50	23:16	5:12 +46	10:25	139 121-147	1447	161 158-164
3.00	27:42	4:26	8:52	146 142-150	1294	161 158-164
3.50	32:11	4:30	8:59	144 142-147	1294	161 158-164
4.00	37:29	5:18 +36	10:36	142 130-149	1506	161 158-168
4.50	42:11	4:41	9:22	150 147-154	1405	162 158-166
5.00	46:34	4:24	8:48	145 141-151	1276	162 158-166
5.50	51:48	5:13 +46	10:27	144 135-152	1504	162 156-164
6.00	56:41	4:53 +29	9:47	147 142-153	1438	162 158-168
6.50	1:00:48	4:07	8:14	149 145-153	1227	163 160-166
7.00	1:05:26	4:37 +28	9:15	149 137-152	1378	164 162-168
7.50	1:10:19	4:54 +30	9:47	150 142-156	1468	163 152-168
8.00	1:15:35	5:16 +59	10:32	144 127-152	1516	164 154-168
8.50	1:20:33	4:58 +33	9:55	146 139-151	1448	163 160-170
9.00	1:25:44	5:11 +39	10:21	146 139-152	1511	163 158-168
9.50	1:30:52	5:08 +46	10:17	146 137-153	1501	165 160-168
10.00	1:36:04	5:12 +53	10:23	149 138-157	1548	165 128-170
10.02	1:36:21	17 +3	15:58	150 145-152	2394	135 104-164

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	10	1:28:27	9:35
Walk	0.6	113	0	36	32:20
Pause	7.0	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.49%	More
800m	4:05	8:12	52.80%	More
1km	5:07	8:13	54.95%	More
Mile	8:43	8:43	54.81%	More
5k	28:28	9:10	57.24%	More
5 miles	46:22	9:16	57.51%	More
10k	57:53	9:19	57.65%	More
10 miles	1:36:02	9:36	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.88
5km	25:03	8:04	65.05
5M	41:53	8:23	63.66
10km	52:58	8:31	63.00
10M	1:28:33	8:51	62.46
Half	1:58:31	9:03	61.36
20M	3:07:09	9:21	61.57
Mara	4:10:31	9:34	61.34

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