Sat 9th Jan 2021 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
2:17:33
Miles
11.28
Min/mi
12:12
Pacing
53%
WAVA
38.18
Stride(cm)
84
Cals
1483
Cadence
157
BPM
142
%MHR
76.8
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/147bpm 106cal
2) 1m - 11:23(11:23/m) 128/149bpm 115cal
3) 1m - 9:54(9:54/m) 138/157bpm 113cal
4) 1m - 10:38(10:38/m) 143/161bpm 125cal
5) 1m - 11:51(11:51/m) 140/151bpm 128cal
6) 1m - 21:04(21:04/m) 145/165bpm 237cal
7) 1m - 16:34(16:34/m) 149/171bpm 191cal
8) 1m - 16:39(16:39/m) 129/174bpm 108cal
9) 1m - 9:24(9:24/m) 156/169bpm 123cal
10) 1m - 8:59(8:59/m) 162/174bpm 127cal
11) 1m - 9:09(9:09/m) 147/167bpm 88cal
12) 0.28m - 2:40(9:41/m) 144/151bpm 22cal

9:17 11:23 9:54 10:38 11:51 21:04 16:34 16:39 9:24 8:59 9:09 2:40

Pace

34%

13%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	125 78-143	1197	164 122-174
1.00	9:18	4:31	9:01	137 125-147	1236	166 154-180
1.50	13:46	4:28	8:57	132 125-140	1181	166 160-172
2.00	20:39	6:52	13:45	127 80-149	1746	166 156-174
2.50	25:29	4:50	9:40	141 129-157	1363	167 156-184
3.00	30:36	5:07	10:15	136 127-146	1393	162 98-188
3.50	36:19	5:43	11:26	151 145-159	1726	162 136-178
4.00	41:14	4:55	9:50	134 120-152	1317	167 152-180
4.50	46:44	5:30	11:01	140 125-151	1542	166 154-186
5.00	53:05	6:21	12:42	138 130-147	1754	159 86-180
5.50	1:03:05	9:59	19:58	148 129-165	2956	149 82-170
6.00	1:14:10	11:05	22:11	142 111-158	3150	133 88-196
6.50	1:22:48	8:38	17:16	144 121-166	2487	150 68-240
7.00	1:30:43	7:55	15:49	155 142-171	2452	147 82-240
7.50	1:39:56	9:13	18:27	131 91-174	2417	167 120-220
8.00	1:47:21	7:24	14:49	128 108-149	1897	150 36-222
8.50	1:51:59	4:38	9:16	149 128-165	1380	161 132-170
9.00	1:56:46	4:47	9:34	162 156-168	1551	164 154-182
9.50	2:01:25	4:39	9:18	163 157-174	1516	164 152-178
10.00	2:05:44	4:19	8:39	161 148-169	1392	166 156-174
10.50	2:10:32	4:48	9:36	151 139-167	1449	163 154-172
11.00	2:14:54	4:22	8:43	144 135-156	1256	161 152-176
11.27	2:17:33	2:39	9:41	145 135-150	1404	163 114-176

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	163	10.8	1:59:32	11:03
Walk	8.3	103	0.5	11:27	25:13
Still	4.8	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.69%	More
800m	4:05	8:13	44.56%	More
1km	5:10	8:19	46.05%	More
Mile	8:39	8:39	47.03%	More
5k	28:27	9:09	48.65%	More
5 miles	53:06	10:37	42.35%	More
10k	1:19:20	12:46	35.36%	More
10 miles	2:05:28	12:33	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	30:02	9:40	46.08
5M	52:40	10:32	42.69
10km	1:08:04	10:57	41.21
10M	1:59:20	11:56	38.81
Half	2:44:06	12:32	37.03
20M	4:30:22	13:31	35.62
Mara	6:11:49	14:11	34.53

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