Sat 9th Jan 2021 at 11:00am by Sataris

Walk > General

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Time
37:50
Miles
1.51
Min/mi
25:03
Stride(cm)
63
Cals
175
Cadence
103
BPM
94
%MHR
55
B/mi
2355
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:03(15:34/km) 94/118bpm 120cal 52/101rpm 3.86/0kmph
2) 0.83km - 12:47(15:26/km) 95/114bpm 55cal 52/103rpm 3.89/0kmph

25:03 12:47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09 +36	34:17	109 102-119	3738	111 102-114
0.13	4:25	2:16 +49	36:20	102 98-106	3706	99 88-106
0.19	7:50	3:25 +1:50	54:47	100 93-111	5478	100 82-108
0.25	9:18	1:28 +4	23:30	100 97-103	2350	104 100-106
0.31	11:27	2:08 +38	34:16	102 97-106	3495	103 90-110
0.38	13:43	2:16 +41	36:19	90 82-107	3269	106 100-108
0.44	15:32	1:49 +20	29:11	95 91-100	2772	105 102-108
0.50	18:29	2:56 +1:16	47:01	90 79-105	4232	100 90-106
0.56	22:06	3:37 +2:18	57:53	79 73-88	4573	107 100-110
0.63	30:46	8:40 +7:00	2:18:48	81 75-96	11242	96 82-108
0.69	34:27	3:40 +1:36	58:45	97 91-104	5699	103 96-108
0.75	36:23	1:57 +18	31:08	89 83-93	2771	101 96-106
0.81	38:37	2:13 +39	35:34	93 86-99	3307	107 104-110
0.88	40:52	2:15 +31	36:00	94 87-103	3384	102 94-108
0.94	44:29	3:37 +2:08	57:48	94 88-104	5433	101 96-104
1.00	46:21	1:52 +26	29:55	93 88-96	2782	109 102-114
1.06	48:10	1:50 +16	29:14	87 79-94	2544	98 86-108
1.13	49:39	1:29	23:37	92 85-96	2173	104 100-106
1.19	51:57	2:18 +52	36:44	94 87-101	3452	106 96-110
1.25	54:02	2:06 +34	33:30	105 95-114	3517	107 102-112
1.31	55:37	1:35 +8	25:20	99 96-104	2507	109 106-110
1.38	58:23	2:46 +1:15	44:11	95 91-100	4197	105 96-110
1.44	1:00:52	2:30 +54	39:52	94 92-98	3748	100 94-104
1.50	1:05:21	4:28 +2:39	1:11:29	98 86-109	7005	103 96-108
1.51	1:07:17	1:56 +1:30	2:11:44	90 84-98	11856	108 102-110

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:15	More
800m	15:47	31:46	More
1km	20:38	33:13	More
Mile	43:49	43:49	More

Predictions

Dist	Time	Per Mile

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