Sat 9th Jan 2021 at 11:00am by DarloRunner

Run > General

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Time
26:39
Miles
3.12
Min/mi
8:33
Pacing
92%
WAVA
50.61
Stride(cm)
110
Cals
423
Cadence
171
BPM
162
%MHR
82
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 153/166bpm 134cal 6.67/7.66mph
2) 1m - 8:24(8:24/m) 164/172bpm 134cal 7.14/7.6mph
3) 1m - 8:16(8:16/m) 172/184bpm 138cal 7.26/7.89mph
4) 0.12m - 59(8:18/m) 179/182bpm 17cal 7.22/7.53mph

9:00 8:24 8:16 59

Pin Map

0mi in 0

Pace

12%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	126 95-141	1321	166 104-172
0.25	2:29	1:10	9:19	148 135-154	1379	170 168-174
0.38	3:30	1:01	8:11	156 154-157	1276	171 166-174
0.50	4:38	1:08	9:01	158 155-161	1426	172 170-174
0.63	5:44	1:07	8:53	159 158-161	1412	169 168-170
0.75	6:54	1:10	9:17	161 158-163	1496	171 168-174
0.88	7:53	59	7:52	162 160-166	1275	171 170-174
1.00	9:00	1:07	8:56	160 157-166	1429	172 162-176
1.13	10:04	1:05	8:36	159 157-162	1368	174 172-178
1.25	11:08	1:04	8:32	161 159-163	1374	173 172-176
1.38	12:13	1:04	8:34	163 162-164	1397	172 170-176
1.50	13:11	58	7:46	164 161-167	1273	171 170-174
1.63	14:12	1:01	8:12	160 158-163	1311	171 166-174
1.75	15:16	1:03	8:27	167 164-169	1411	170 164-174
1.88	16:22	1:06	8:52	167 166-169	1480	173 166-178
2.00	17:24	1:02	8:16	169 168-172	1398	172 170-174
2.13	18:30	1:06	8:45	166 164-169	1451	173 170-174
2.25	19:35	1:05	8:40	168 165-169	1456	170 166-176
2.38	20:38	1:03	8:23	171 169-173	1433	171 166-174
2.50	21:40	1:02	8:15	171 167-176	1411	171 166-176
2.63	22:38	59	7:49	174 173-174	1359	172 170-174
2.75	23:40	1:02	8:15	173 172-173	1426	171 170-172
2.88	24:41	1:01	8:10	172 169-173	1404	174 168-180
3.00	25:40	59	7:53	180 176-183	1419	172 168-176
3.12	26:40	1:00	8:27	180 178-182	1520	170 164-172

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:40	8:33
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.73%	More
800m	3:59	8:00	44.16%	More
1km	5:00	8:03	45.94%	More
Mile	8:14	8:14	48.01%	More
5k	26:33	8:33	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:32	8:32	50.63
5M	43:56	8:47	49.62
10km	55:19	8:54	49.18
10M	1:31:36	9:10	49.03
Half	2:01:57	9:19	48.33
20M	3:10:59	9:33	48.90
Mara	4:14:16	9:42	48.97

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